Nutrients in 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained

Tangerines, (mandarin oranges), canned, juice pack, drained.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drained

Energy172 kcal

5.94%

Tangerines, (mandarin oranges), canned, juice pack, drained have 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.19%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.1814368 g of Fat per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.057%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.01814368 g of Saturated Fat per 1 pound, which is 0.057% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.0226796 g of Omega 6 per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.7 g

33%

Tangerines, (mandarin oranges), canned, juice pack, drained have 42.6830072 g of Carbohydrate per 1 pound, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.4 g

51.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, juice pack, drained have 37.42134 g of Sugars per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.44 g

14.3%

Tangerines, (mandarin oranges), canned, juice pack, drained have 5.443104 g of Fiber per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

Tangerines, (mandarin oranges), canned, juice pack, drained have 3.40194 g of Protein per 1 pound, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drained

Vitamin A299 μg

33.3%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, juice pack, drained have 299.37072 μg of Vitamin A per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.3%

Thiamine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.39916096 mg of Vitamin B1 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, juice pack, drained have 2.0184844 mg of Vitamin B3 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15%

Pyridoxine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.19504456 mg of Vitamin B6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C154 mg

171%

Ascorbic acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 153.767688 mg of Vitamin C per 1 pound, which is 171% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, juice pack, drained

Calcium54.4 mg

5.44%

Tangerines, (mandarin oranges), canned, juice pack, drained have 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.18597272 mg of Copper per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.22 mg

15.3%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2246984 mg of Iron per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Tangerines, (mandarin oranges), canned, juice pack, drained have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Tangerines, (mandarin oranges), canned, juice pack, drained have 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium617 mg

18%

Tangerines, (mandarin oranges), canned, juice pack, drained have 616.88512 mg of Potassium per 1 pound, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Tangerines, (mandarin oranges), canned, juice pack, drained have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4040376 mg of Zinc per 1 pound, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Tangerines, (mandarin oranges), canned, juice pack, drained have 406.0101992 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained:

1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This fruit has some Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained:

1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Copper and Zinc.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained:

1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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