Nutrients in 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained

Tangerines, (mandarin oranges), canned, juice pack, drained.

Weight per 500 Calories

Tangerines, (mandarin oranges), canned, juice pack, drained

1316g

Tangerines, (mandarin oranges), canned, juice pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, juice pack, drained

Energy500 kcal

17.2%

Tangerines, (mandarin oranges), canned, juice pack, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.54%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.52631578947368 g of Fat per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.053 g

0.16%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.052631578947368 g of Saturated Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.82%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.013157894736842 g of Omega 3 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.066 g

0.39%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.065789473684211 g of Omega 6 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Tangerines, (mandarin oranges), canned, juice pack, drained have 123.81578947368 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, juice pack, drained have 108.55263157895 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.8 g

41.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 15.789473684211 g of Fiber per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.87 g

17.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 9.8684210526316 g of Protein per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, juice pack, drained

Vitamin A868 μg

96%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, juice pack, drained have 868.42105263158 μg of Vitamin A per 500 calories, which is 96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.16 mg

96%

Thiamine

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.1578947368421 mg of Vitamin B1 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.4%

Riboflavin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.40789473684211 mg of Vitamin B2 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.86 mg

36.6%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, juice pack, drained have 5.8552631578947 mg of Vitamin B3 per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.57 mg

43.5%

Pyridoxine

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.56578947368421 mg of Vitamin B6 per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.8 μg

16.4%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 65.789473684211 μg of Vitamin B9 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C446 mg

496%

Ascorbic acid

Tangerines, (mandarin oranges), canned, juice pack, drained have 446.05263157895 mg of Vitamin C per 500 calories, which is 496% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.97 mg

13%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9736842105263 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, juice pack, drained have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, juice pack, drained

Calcium158 mg

15.8%

Tangerines, (mandarin oranges), canned, juice pack, drained have 157.89473684211 mg of Calcium per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

60%

Tangerines, (mandarin oranges), canned, juice pack, drained have 0.53947368421053 mg of Copper per 500 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.55 mg

44.4%

Tangerines, (mandarin oranges), canned, juice pack, drained have 3.5526315789474 mg of Iron per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.5%

Tangerines, (mandarin oranges), canned, juice pack, drained have 144.73684210526 mg of Magnesium per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Tangerines, (mandarin oranges), canned, juice pack, drained have 144.73684210526 mg of Phosphorus per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1789 mg

52.6%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1789.4736842105 mg of Potassium per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.26 μg

9.57%

Tangerines, (mandarin oranges), canned, juice pack, drained have 5.2631578947368 μg of Selenium per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65.8 mg

4.4%

Tangerines, (mandarin oranges), canned, juice pack, drained have 65.789473684211 mg of Sodium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.97 mg

63.4%

Tangerines, (mandarin oranges), canned, juice pack, drained have 6.9736842105263 mg of Zinc per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1178 g

32%

Tangerines, (mandarin oranges), canned, juice pack, drained have 1177.7631578947 g of Water per 500 calories, which is 32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained:

500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained has outstanding amounts of Vitamin A, Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained:

500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained:

500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Tangerines, (mandarin oranges), canned, juice pack, drained with:

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Food Info

Nutrients in 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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