Nutrients in 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy71 kcal

2.44%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 17.2648455 g of Carbohydrate per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 14.1464005 g of Sugars per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.4 g

7.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5.40057975 g of Fructose per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.59125875 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.17 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.16873675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.51 g

0.91%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.510291 g of Protein per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.082 mg

6.85%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.0226796 mg of Vitamin B2 per 5 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.199863975 mg of Vitamin B3 per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.6%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.0793786 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44.4 mg

49.3%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 44.3669675 mg of Vitamin C per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg

5.95%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium20 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.0396893 mg of Copper per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.3685435 mg of Iron per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.7144074 mg of Manganese per 5 ounces, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 187.1067 mg of Potassium per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.34%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 123.4053735 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Manganese.
It has some Copper, Iron, Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has a good amount of Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with: