Nutrients in 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy99 kcal

3.42%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 24.1707837 g of Carbohydrate per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 19.8049607 g of Sugars per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.56 g

10.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 7.56081165 g of Fructose per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.23 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 9.22776225 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.04 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.03623145 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.7144074 g of Protein per 7 ounces, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.12 mg

9.6%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.11509897 mg of Vitamin B1 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.032 mg

2.44%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.03175144 mg of Vitamin B2 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.28 mg

1.75%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.279809565 mg of Vitamin B3 per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.11 mg

2.22%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.11113004 mg of Vitamin B5 per 7 ounces, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15.3%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C62 mg

69%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 62.1137545 mg of Vitamin C per 7 ounces, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.25 mg

8.33%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.25021295 mg of Vitamin E per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium27.8 mg

2.78%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.05556502 mg of Copper per 7 ounces, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.45%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.00017036 mg of Manganese per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 261.94938 mg of Potassium per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.67%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 172.7675229 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B2 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Manganese.
It has a good amount of Potassium.
It also has some Calcium, Copper, Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with: