Lets compare vitamin content per 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked White Potatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Vitamin B1, 2.5 times more Vitamin C and 15.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Baked White Potatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Calcium and 2.7 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 8.3 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.5 times more Sugars and 10.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 10.5 times more Fiber and 5.8 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.