Comparing Nutrients in 7 ounces Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Energy	3.42% 99kcal	4.86% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	25.4% 33g	130g per day for Men 19-50 years
Sugars	27.3% 20g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	NA	g per day for Men 19-50 years
Sucrose	% 3.04g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	15% 5.75g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	166% 8.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	74.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	NA	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	NA	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	NA	11mg per day for Men 19-50 years
Water	4.67% 173g	4.4% 162g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 59.1 times more Vitamin B3, 74.5 times more Vitamin B5, 8.3 times more Vitamin B6, more Vitamin B12 and 8.9 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Comparing minerals per 7 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Calcium and 1.7 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.4 times more Energy, 1.4 times more Carbohydrate and 14.5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Sugars per 7 oz.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.