Comparing Nutrients in 7 ounces Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	2%	2%	96%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	4.86% 141kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	22.5% 29.3g	130g per day for Men 19-50 years
Sugars	33% 24g	39% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20% 14.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	15% 5.75g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	1.65% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.28mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	127% 1.65mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55% 49.6mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.5% 11mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	0% 0mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	NA	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.85% 274μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	NA	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	20.6% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	6.07% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.4% 162g	4.53% 168g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 62.7 times more Vitamin B3, 86.9 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B12 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Vitamin C per 7 oz.

Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.5 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains more Calcium and 1.7 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 14.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.