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Comparing Nutrients in 1 kilogram Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
2%
0%
98%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
2%
2%
96%
1 kg ▼

Macro Nutrients

24.5%710kcal
Energy
21.4%620kcal
710 kcalvs620 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.34%1.3g
0 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.78%0.25g
0 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.13%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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128%167g
Carbohydrate
114%148g
167 gvs148 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g
Sugars
196%142g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
121 gvs142 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
102%73.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs73.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%68g
NA gvs68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
5.26%2g
29 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
6.6%3.7g
4.2 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14%0.17mg
Thiamine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
11.5%0.15mg
Riboflavin
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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521%83.3mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
83.3 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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834%41.7mg
Vitamin B5
9.6%0.48mg
Pantothenic acid
41.7 mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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641%8.33mg
Vitamin B6
24.6%0.32mg
Pyridoxine
8.33 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1042%25μg
Vitamin B12
0%0μg
Cobalamin
25 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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278%250mg
Vitamin C
278%250mg
Ascorbic acid
250 mgvs250 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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375%56.3mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
56.3 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.33%4μg
Phytomenadione or phylloquinone
NA μgvs4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
42%420mg
0 mgvs420 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
20%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
34.5%1380μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs1380 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
31.3%2.5mg
1.5 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
24%100mg
NA mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
104%2.4mg
NA mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
20%140mg
NA mgvs140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.3%1540mg
Potassium
30.6%1040mg
1540 mgvs1040 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
3.33%50mg
40 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
6.36%0.7mg
NA mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%817g
Water
23%845g
817 gvs845 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: