Comparing Nutrients in 300 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Weight per 300 calories

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 600g
• Fruit juice smoothie, NAKED JUICE, BLUE MACHINE: 423g

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.4 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Which food has more nutrients per 300 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%

Macro Nutrients

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	54% 70.4g	130g per day for Men 19-50 years
Sugars	82.6% 60g	70.4% 51g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	32.2% 12.3g	38g per day for Men 19-50 years
Protein	3.86% 2.16g	3.17% 1.77g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	220% 35.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.72% 0.34mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	271% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	440% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	117% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.78mg	159% 23.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Recommended Dietary Allowance
Calcium	8.4% 84mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	7.92% 0.63mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	NA	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	NA	700mg per day for Men 19-50 years
Potassium	23.3% 792mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	NA	11mg per day for Men 19-50 years
Water	14% 522g	9.33% 345g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 41.6 times more Vitamin B3, 52.4 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B12 and 6.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Comparing minerals per 300 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have more Calcium, 2.5 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.

Comparison of macro-nutrients per 300 calories:

• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 10.2 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.