Nutrients in 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy227 kcal

7.82%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.2 g

42.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 55.2475056 g of Carbohydrate per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.3 g

62.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 45.2684816 g of Sugars per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.3 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 17.2818552 g of Fructose per 1 pound, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 21.092028 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.94 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.9399576 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.26 mg

22%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.26308336 mg of Vitamin B1 per 1 pound, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.6%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.07257472 mg of Vitamin B2 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.63956472 mg of Vitamin B3 per 1 pound, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.1%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.25401152 mg of Vitamin B5 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C142 mg

158%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 141.974296 mg of Vitamin C per 1 pound, which is 158% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium63.5 mg

6.35%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.12700576 mg of Copper per 1 pound, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.18 mg

14.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.28610368 mg of Manganese per 1 pound, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium599 mg

17.6%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 598.74144 mg of Potassium per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13.6 mg

0.91%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 394.8971952 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Protein.
While 1 pound of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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