Nutrients in 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Weight per 500 Calories

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

1000g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy500 kcal

17.2%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 g of Fat per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 121.8 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 99.8 g of Sugars per 500 calories, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38 g

52.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 38.1 g of Fructose per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose46.5 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 46.5 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.3 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 15.3 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2 g of Fiber per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.6 g of Protein per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.58 mg

48.3%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.58 mg of Vitamin B1 per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.16 mg of Vitamin B2 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.8%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.41 mg of Vitamin B3 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.56 mg of Vitamin B5 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1 mg of Vitamin B6 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 120 μg of Vitamin B9 per 500 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C313 mg

348%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 313 mg of Vitamin C per 500 calories, which is 348% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.3 mg of Vitamin E per 500 calories, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium140 mg

14%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 140 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.28 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.6 mg of Iron per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 110 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.04 mg

219%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5.04 mg of Manganese per 500 calories, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 90 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1320 mg

39%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1320 mg of Potassium per 500 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 30 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.1 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 870.6 g of Water per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fiber and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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