Nutrients in 5 ounces of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Macros Ratio

Protein Fat Carbs

29%

69%

5 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant

Energy335 kcal

11.5%

Plantains, yellow, fried, Latino restaurant have 334.5241 kcal of Energy per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Plantains, yellow, fried, Latino restaurant have 10.64523725 g of Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.57 g

8.04%

Plantains, yellow, fried, Latino restaurant have 2.5741346 g of Saturated Fat per 5 ounces, which is 8.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.4%

Plantains, yellow, fried, Latino restaurant have 0.310427025 g of Omega 3 per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Plantains, yellow, fried, Latino restaurant have 2.859047075 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate57.8 g

44.5%

Plantains, yellow, fried, Latino restaurant have 57.79045575 g of Carbohydrate per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plantains, yellow, fried, Latino restaurant have 30.844256 g of Sugars per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.9 g

9.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plantains, yellow, fried, Latino restaurant have 6.8889285 g of Fructose per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.04 g

Plantains, yellow, fried, Latino restaurant have 7.04485075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17 g

Plantains, yellow, fried, Latino restaurant have 16.8679525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Plantains, yellow, fried, Latino restaurant have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Plantains, yellow, fried, Latino restaurant have 2.0128145 g of Protein per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant

Vitamin A94 μg

10.4%

RAE, retinol activity equivalents

Plantains, yellow, fried, Latino restaurant have 93.55335 μg of Vitamin A per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Plantains, yellow, fried, Latino restaurant have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Plantains, yellow, fried, Latino restaurant have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.4%

Niacin, nicotinic acid, niacinamide

Plantains, yellow, fried, Latino restaurant have 1.186426575 mg of Vitamin B3 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Plantains, yellow, fried, Latino restaurant have 0.850485 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.6%

Pyridoxine

Plantains, yellow, fried, Latino restaurant have 0.41106775 mg of Vitamin B6 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.56 mg

10.4%

Tocopherols and Tocotrienols

Plantains, yellow, fried, Latino restaurant have 1.5592225 mg of Vitamin E per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45 μg

37.6%

Phytomenadione or phylloquinone

Plantains, yellow, fried, Latino restaurant have 45.075705 μg of Vitamin K per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant

Calcium8.5 mg

0.85%

Plantains, yellow, fried, Latino restaurant have 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Plantains, yellow, fried, Latino restaurant have 0.1644271 mg of Copper per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.88 mg

11%

Plantains, yellow, fried, Latino restaurant have 0.8788345 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.8 mg

15%

Plantains, yellow, fried, Latino restaurant have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Plantains, yellow, fried, Latino restaurant have 0.396893 mg of Manganese per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Plantains, yellow, fried, Latino restaurant have 60.951425 mg of Phosphorus per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium719 mg

21%

Plantains, yellow, fried, Latino restaurant have 718.659825 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Plantains, yellow, fried, Latino restaurant have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.5 mg

0.57%

Plantains, yellow, fried, Latino restaurant have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Plantains, yellow, fried, Latino restaurant have 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.5 g

1.88%

Plantains, yellow, fried, Latino restaurant have 69.512974 g of Water per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Plantains, yellow, fried, Latino restaurant:

5 ounces of Plantains, yellow, fried, Latino restaurant is an excellent source of Vitamin B6 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin B2.

Minerals in 5 ounces of Plantains, yellow, fried, Latino restaurant:

5 ounces of Plantains, yellow, fried, Latino restaurant is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has some Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Plantains, yellow, fried, Latino restaurant:

5 ounces of Plantains, yellow, fried, Latino restaurant is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fructose and Fiber.
It also has some Protein.
It has no Glucose and Sucrose.

Compare Plantains, yellow, fried, Latino restaurant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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