Nutrients in 5 ounces of Pears, canned, water pack, solids and liquids

Pears, canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Pears, canned, water pack, solids and liquids

Energy41 kcal

1.4%

Pears, canned, water pack, solids and liquids have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Pears, canned, water pack, solids and liquids have 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.009%

Pears, canned, water pack, solids and liquids have 0.00283495 g of Saturated Fat per 5 ounces, which is 0.009% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, water pack, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Pears, canned, water pack, solids and liquids have 0.009922325 g of Omega 6 per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, water pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.5%

Pears, canned, water pack, solids and liquids have 11.07047975 g of Carbohydrate per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.65 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, water pack, solids and liquids have 8.6465975 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.53 g

7.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, water pack, solids and liquids have 5.5281525 g of Fructose per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.7 g

Pears, canned, water pack, solids and liquids have 2.6932025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Pears, canned, water pack, solids and liquids have 0.4252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Pears, canned, water pack, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.27 g

0.48%

Pears, canned, water pack, solids and liquids have 0.26932025 g of Protein per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg

0.94%

Thiamine

Pears, canned, water pack, solids and liquids have 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Pears, canned, water pack, solids and liquids have 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.077 mg

0.48%

Niacin, nicotinic acid, niacinamide

Pears, canned, water pack, solids and liquids have 0.07654365 mg of Vitamin B3 per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.031 mg

0.62%

Pantothenic acid

Pears, canned, water pack, solids and liquids have 0.03118445 mg of Vitamin B5 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Pears, canned, water pack, solids and liquids have 0.01984465 mg of Vitamin B6 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Pears, canned, water pack, solids and liquids have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Pears, canned, water pack, solids and liquids have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, water pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Pears, canned, water pack, solids and liquids have 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Pears, canned, water pack, solids and liquids have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, water pack, solids and liquids

Calcium5.67 mg

0.57%

Pears, canned, water pack, solids and liquids have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.03%

Pears, canned, water pack, solids and liquids have 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.72%

Pears, canned, water pack, solids and liquids have 0.29766975 mg of Iron per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.67 mg

1.35%

Pears, canned, water pack, solids and liquids have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Pears, canned, water pack, solids and liquids have 0.04819415 mg of Manganese per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Pears, canned, water pack, solids and liquids have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75 mg

2.2%

Pears, canned, water pack, solids and liquids have 75.126175 mg of Potassium per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, water pack, solids and liquids have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Pears, canned, water pack, solids and liquids have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Pears, canned, water pack, solids and liquids have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Pears, canned, water pack, solids and liquids have 130.13837975 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pears, canned, water pack, solids and liquids:

While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Pears, canned, water pack, solids and liquids:

5 ounces of Pears, canned, water pack, solids and liquids has a good amount of Copper.
It has some Iron.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 5 ounces of Pears, canned, water pack, solids and liquids:

5 ounces of Pears, canned, water pack, solids and liquids has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Pears, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Pears, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, water pack, solids and liquids with: