Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 35.5 times more Vitamin B2, 154.4 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6, 227 times more Vitamin B9, 1.4 times more Vitamin C and 439.6 times more Vitamin E than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Sunflower Seeds:
Pears, canned, water pack, solids and liquids have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 35.3 times more Copper, 25 times more Iron, 81.3 times more Magnesium, 57.4 times more Manganese, 94.3 times more Phosphorus, 12.2 times more Potassium, more Selenium and 55.6 times more Zinc than Pears, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Pears, canned, water pack, solids and liquids have 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, 1715.3 times more Fat, 2227.5 times more Saturated Fat, more Omega 3, 3292.9 times more Omega 6, 2.6 times more Carbohydrate, 5.4 times more Fiber and 109.4 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.