Nutrients in 100 calories of Pears, canned, water pack, solids and liquids

Pears, canned, water pack, solids and liquids.

Weight per 100 Calories

Pears, canned, water pack, solids and liquids

345g

Pears, canned, water pack, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Pears, canned, water pack, solids and liquids

Energy100 kcal

3.45%

Pears, canned, water pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.11%

Pears, canned, water pack, solids and liquids have 0.10344827586207 g of Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Pears, canned, water pack, solids and liquids have 0.0068965517241379 g of Saturated Fat per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, water pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Pears, canned, water pack, solids and liquids have 0.024137931034483 g of Omega 6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, water pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.7%

Pears, canned, water pack, solids and liquids have 26.931034482759 g of Carbohydrate per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21 g

29%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, water pack, solids and liquids have 21.034482758621 g of Sugars per 100 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.4 g

18.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, water pack, solids and liquids have 13.448275862069 g of Fructose per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.55 g

Pears, canned, water pack, solids and liquids have 6.551724137931 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Pears, canned, water pack, solids and liquids have 1.0344827586207 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.5 g

14.5%

Pears, canned, water pack, solids and liquids have 5.5172413793103 g of Fiber per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.66 g

1.17%

Pears, canned, water pack, solids and liquids have 0.6551724137931 g of Protein per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.3%

Thiamine

Pears, canned, water pack, solids and liquids have 0.027586206896552 mg of Vitamin B1 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.65%

Riboflavin

Pears, canned, water pack, solids and liquids have 0.03448275862069 mg of Vitamin B2 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.16%

Niacin, nicotinic acid, niacinamide

Pears, canned, water pack, solids and liquids have 0.18620689655172 mg of Vitamin B3 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.076 mg

1.5%

Pantothenic acid

Pears, canned, water pack, solids and liquids have 0.075862068965517 mg of Vitamin B5 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Pears, canned, water pack, solids and liquids have 0.048275862068966 mg of Vitamin B6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.45 μg

0.86%

Folates and Folic Acid

Pears, canned, water pack, solids and liquids have 3.448275862069 μg of Vitamin B9 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.45 mg

3.83%

Ascorbic acid

Pears, canned, water pack, solids and liquids have 3.448275862069 mg of Vitamin C per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, water pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.84%

Tocopherols and Tocotrienols

Pears, canned, water pack, solids and liquids have 0.27586206896552 mg of Vitamin E per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.03 μg

0.86%

Phytomenadione or phylloquinone

Pears, canned, water pack, solids and liquids have 1.0344827586207 μg of Vitamin K per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, water pack, solids and liquids

Calcium13.8 mg

1.38%

Pears, canned, water pack, solids and liquids have 13.793103448276 mg of Calcium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Pears, canned, water pack, solids and liquids have 0.17586206896552 mg of Copper per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

9.05%

Pears, canned, water pack, solids and liquids have 0.72413793103448 mg of Iron per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.8 mg

3.3%

Pears, canned, water pack, solids and liquids have 13.793103448276 mg of Magnesium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Pears, canned, water pack, solids and liquids have 0.11724137931034 mg of Manganese per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.45%

Pears, canned, water pack, solids and liquids have 24.137931034483 mg of Phosphorus per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.38%

Pears, canned, water pack, solids and liquids have 182.75862068966 mg of Potassium per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, water pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.9 mg

0.46%

Pears, canned, water pack, solids and liquids have 6.8965517241379 mg of Sodium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.82%

Pears, canned, water pack, solids and liquids have 0.31034482758621 mg of Zinc per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.56%

Pears, canned, water pack, solids and liquids have 316.58620689655 g of Water per 100 calories, which is 8.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pears, canned, water pack, solids and liquids:

100 calories of Pears, canned, water pack, solids and liquids has some Vitamin B2, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Pears, canned, water pack, solids and liquids:

100 calories of Pears, canned, water pack, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 100 calories of Pears, canned, water pack, solids and liquids:

100 calories of Pears, canned, water pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Pears, canned, water pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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