Nutrients in 300 calories of Pears, canned, water pack, solids and liquids

Pears, canned, water pack, solids and liquids.

Weight per 300 Calories

Pears, canned, water pack, solids and liquids

1035g

Pears, canned, water pack, solids and liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Pears, canned, water pack, solids and liquids

Energy300 kcal

10.3%

Pears, canned, water pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Pears, canned, water pack, solids and liquids have 0.31034482758621 g of Fat per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.065%

Pears, canned, water pack, solids and liquids have 0.020689655172414 g of Saturated Fat per 300 calories, which is 0.065% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, water pack, solids and liquids have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.43%

Pears, canned, water pack, solids and liquids have 0.072413793103448 g of Omega 6 per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, water pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.8 g

62%

Pears, canned, water pack, solids and liquids have 80.793103448276 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, water pack, solids and liquids have 63.103448275862 g of Sugars per 300 calories, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose40.3 g

55.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, water pack, solids and liquids have 40.344827586207 g of Fructose per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.7 g

Pears, canned, water pack, solids and liquids have 19.655172413793 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.1 g

Pears, canned, water pack, solids and liquids have 3.1034482758621 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.6 g

43.6%

Pears, canned, water pack, solids and liquids have 16.551724137931 g of Fiber per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.97 g

3.5%

Pears, canned, water pack, solids and liquids have 1.9655172413793 g of Protein per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, water pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.9%

Thiamine

Pears, canned, water pack, solids and liquids have 0.082758620689655 mg of Vitamin B1 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.96%

Riboflavin

Pears, canned, water pack, solids and liquids have 0.10344827586207 mg of Vitamin B2 per 300 calories, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Pears, canned, water pack, solids and liquids have 0.55862068965517 mg of Vitamin B3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.55%

Pantothenic acid

Pears, canned, water pack, solids and liquids have 0.22758620689655 mg of Vitamin B5 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Pears, canned, water pack, solids and liquids have 0.1448275862069 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.3 μg

2.6%

Folates and Folic Acid

Pears, canned, water pack, solids and liquids have 10.344827586207 μg of Vitamin B9 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.5%

Ascorbic acid

Pears, canned, water pack, solids and liquids have 10.344827586207 mg of Vitamin C per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, water pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.5%

Tocopherols and Tocotrienols

Pears, canned, water pack, solids and liquids have 0.82758620689655 mg of Vitamin E per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Pears, canned, water pack, solids and liquids have 3.1034482758621 μg of Vitamin K per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, water pack, solids and liquids

Calcium41.4 mg

4.14%

Pears, canned, water pack, solids and liquids have 41.379310344828 mg of Calcium per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.6%

Pears, canned, water pack, solids and liquids have 0.52758620689655 mg of Copper per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.17 mg

27%

Pears, canned, water pack, solids and liquids have 2.1724137931034 mg of Iron per 300 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.4 mg

9.85%

Pears, canned, water pack, solids and liquids have 41.379310344828 mg of Magnesium per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Pears, canned, water pack, solids and liquids have 0.35172413793103 mg of Manganese per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.4 mg

10.3%

Pears, canned, water pack, solids and liquids have 72.413793103448 mg of Phosphorus per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium548 mg

16%

Pears, canned, water pack, solids and liquids have 548.27586206897 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, water pack, solids and liquids have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.7 mg

1.38%

Pears, canned, water pack, solids and liquids have 20.689655172414 mg of Sodium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.93 mg

8.46%

Pears, canned, water pack, solids and liquids have 0.93103448275862 mg of Zinc per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water950 g

25.7%

Pears, canned, water pack, solids and liquids have 949.75862068966 g of Water per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, canned, water pack, solids and liquids:

300 calories of Pears, canned, water pack, solids and liquids has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, canned, water pack, solids and liquids:

300 calories of Pears, canned, water pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Pears, canned, water pack, solids and liquids:

300 calories of Pears, canned, water pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Pears, canned, water pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pears, canned, water pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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