Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 20 times more Vitamin B1, 5.8 times more Vitamin B2, 10.7 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6, 130 times more Vitamin B9 and 28 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Pears, canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Boiled Kidney Beans:
Pears, canned, water pack, solids and liquids have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 4.2 times more Copper, 10.6 times more Iron, 10.5 times more Magnesium, 12.6 times more Manganese, 19.7 times more Phosphorus, 7.6 times more Potassium, more Selenium and 11.1 times more Zinc than Pears, canned, water pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Pears, canned, water pack, solids and liquids have 19.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, 4 times more Fiber and 45.6 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.