Nutrients in 5 ounces of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy146 kcal

5.03%

Sweetened Red Frozen Raspberries have 145.999925 kcal of Energy per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.23%

Sweetened Red Frozen Raspberries have 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Sweetened Red Frozen Raspberries have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Sweetened Red Frozen Raspberries have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.49%

Sweetened Red Frozen Raspberries have 0.083631025 g of Omega 6 per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.5%

Sweetened Red Frozen Raspberries have 37.081146 g of Carbohydrate per 5 ounces, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 30.844256 g of Sugars per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.24 g

16.4%

Sweetened Red Frozen Raspberries have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Sweetened Red Frozen Raspberries have 0.9922325 g of Protein per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Red Frozen Raspberries

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.24%

Thiamine

Sweetened Red Frozen Raspberries have 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Sweetened Red Frozen Raspberries have 0.063786375 mg of Vitamin B2 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.04%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 0.32601925 mg of Vitamin B3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.25%

Pantothenic acid

Sweetened Red Frozen Raspberries have 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.04819415 mg of Vitamin B6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23.4 mg

26%

Ascorbic acid

Sweetened Red Frozen Raspberries have 23.3883375 mg of Vitamin C per 5 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg

6.8%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 1.020582 mg of Vitamin E per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.2 μg

7.68%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 9.2135875 μg of Vitamin K per 5 ounces, which is 7.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium21.3 mg

2.13%

Sweetened Red Frozen Raspberries have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Sweetened Red Frozen Raspberries have 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.92 mg

11.5%

Sweetened Red Frozen Raspberries have 0.92135875 mg of Iron per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Sweetened Red Frozen Raspberries have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Sweetened Red Frozen Raspberries have 0.92135875 mg of Manganese per 5 ounces, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Sweetened Red Frozen Raspberries have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium162 mg

4.75%

Sweetened Red Frozen Raspberries have 161.59215 mg of Potassium per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Sweetened Red Frozen Raspberries have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Sweetened Red Frozen Raspberries have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Sweetened Red Frozen Raspberries have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Sweetened Red Frozen Raspberries have 103.12130625 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweetened Red Frozen Raspberries:

5 ounces of Sweetened Red Frozen Raspberries is an excellent source of Vitamin C.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Sweetened Red Frozen Raspberries:

5 ounces of Sweetened Red Frozen Raspberries is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Sweetened Red Frozen Raspberries:

5 ounces of Sweetened Red Frozen Raspberries is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sweetened Red Frozen Raspberries with:

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Food Info

Nutrients in 5 ounces of Sweetened Red Frozen Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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