Nutrients in 5 ounces of Prune puree

Prune puree.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Prune puree

Energy364 kcal

12.6%

Prune puree has 364.291075 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Prune puree has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Prune puree has 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Prune puree has 92.2776225 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.3 g

76.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 55.281525 g of Sugars per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose19.7 g

27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 19.7029025 g of Fructose per 5 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.6 g

Prune puree has 31.6096925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber4.68 g

12.3%

Prune puree has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.98 g

5.3%

Prune puree has 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A142 μg

15.7%

RAE, retinol activity equivalents

Prune puree has 141.7475 μg of Vitamin A per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.72%

Thiamine

Prune puree has 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B33.54 mg

22%

Niacin, nicotinic acid, niacinamide

Prune puree has 3.5436875 mg of Vitamin B3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Prune puree has 0.60951425 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C6.1 mg

6.77%

Ascorbic acid

Prune puree has 6.0951425 mg of Vitamin C per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium44 mg

4.4%

Prune puree has 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.97 mg

49.6%

Prune puree has 3.96893 mg of Iron per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Prune puree has 102.0582 mg of Phosphorus per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1208 mg

35.5%

Prune puree has 1207.6887 mg of Potassium per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium32.6 mg

2.17%

Prune puree has 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water42.5 g

1.15%

Prune puree has 42.52425 g of Water per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prune puree:

5 ounces of Prune puree is an excellent source of Vitamin B3.
It has a good amount of Vitamin A and Vitamin B5.
It also has some Vitamin B1 and Vitamin C.

Minerals in 5 ounces of Prune puree:

5 ounces of Prune puree is an excellent source of Iron and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Prune puree:

5 ounces of Prune puree is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Prune puree

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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