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Nutrients in 5 ounces of Tangerine Juice

Raw Tangerine Juice.

Macros Ratio

Protein Fat Carbs
5%
4%
91%
5 oz ▼

Macro Nutrients

Tangerine Juice
Energy61 kcal
2.1%
Raw Tangerine Juice has 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Tangerine Juice has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.034 g
0.11%
Raw Tangerine Juice has 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.97%
Raw Tangerine Juice has 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.041 g
0.24%
Raw Tangerine Juice has 0.041106775 g of Omega 6 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Tangerine Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.3 g
11%
Raw Tangerine Juice has 14.3164975 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Tangerine Juice has 14.0330025 g of Sugars per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.28 g
0.75%
Raw Tangerine Juice has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.71 g
1.27%
Raw Tangerine Juice has 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerine Juice
Vitamin A18.4 μg
2.05%
RAE, retinol activity equivalents
Raw Tangerine Juice has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.085 mg
7.1%
Thiamine
Raw Tangerine Juice has 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg
2.2%
Riboflavin
Raw Tangerine Juice has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.89%
Niacin, nicotinic acid, niacinamide
Raw Tangerine Juice has 0.1417475 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.54%
Pantothenic acid
Raw Tangerine Juice has 0.177184375 mg of Vitamin B5 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg
4.58%
Pyridoxine
Raw Tangerine Juice has 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.1 μg
1.77%
Folates and Folic Acid
Raw Tangerine Juice has 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Tangerine Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg
49%
Ascorbic acid
Raw Tangerine Juice has 43.941725 mg of Vitamin C per 5 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Tangerine Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.23%
Tocopherols and Tocotrienols
Raw Tangerine Juice has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Tangerine Juice has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerine Juice
Calcium25.5 mg
2.55%
Raw Tangerine Juice has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.035 mg
3.94%
Raw Tangerine Juice has 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.54%
Raw Tangerine Juice has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Raw Tangerine Juice has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.052 mg
2.3%
Raw Tangerine Juice has 0.052446575 mg of Manganese per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.83%
Raw Tangerine Juice has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium252 mg
7.42%
Raw Tangerine Juice has 252.31055 mg of Potassium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Raw Tangerine Juice has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.4 mg
0.094%
Raw Tangerine Juice has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.043 mg
0.39%
Raw Tangerine Juice has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Raw Tangerine Juice has 126.0135275 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Tangerine Juice:
Minerals in 5 ounces of Raw Tangerine Juice:
Macronutrients in 5 ounces of Raw Tangerine Juice:



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