Nutrients in 300 calories of Tangerine Juice

Raw Tangerine Juice.

raw juice

Weight per 300 Calories

Tangerine Juice

698g

Raw Tangerine Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Tangerine Juice

Energy300 kcal

10.3%

Raw Tangerine Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Raw Tangerine Juice has 1.3953488372093 g of Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.52%

Raw Tangerine Juice has 0.16744186046512 g of Saturated Fat per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Raw Tangerine Juice has 0.076744186046512 g of Omega 3 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.2%

Raw Tangerine Juice has 0.20232558139535 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Tangerine Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.5 g

54.2%

Raw Tangerine Juice has 70.46511627907 g of Carbohydrate per 300 calories, which is 54.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Tangerine Juice has 69.06976744186 g of Sugars per 300 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.67%

Raw Tangerine Juice has 1.3953488372093 g of Fiber per 300 calories, which is 3.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.23%

Raw Tangerine Juice has 3.4883720930233 g of Protein per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerine Juice

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Raw Tangerine Juice has 90.697674418605 μg of Vitamin A per 300 calories, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Raw Tangerine Juice has 0.41860465116279 mg of Vitamin B1 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

Raw Tangerine Juice has 0.13953488372093 mg of Vitamin B2 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.36%

Niacin, nicotinic acid, niacinamide

Raw Tangerine Juice has 0.69767441860465 mg of Vitamin B3 per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Raw Tangerine Juice has 0.87209302325581 mg of Vitamin B5 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.5%

Pyridoxine

Raw Tangerine Juice has 0.29302325581395 mg of Vitamin B6 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.72%

Folates and Folic Acid

Raw Tangerine Juice has 34.883720930233 μg of Vitamin B9 per 300 calories, which is 8.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Tangerine Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C216 mg

240%

Ascorbic acid

Raw Tangerine Juice has 216.27906976744 mg of Vitamin C per 300 calories, which is 240% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Tangerine Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.05%

Tocopherols and Tocotrienols

Raw Tangerine Juice has 0.90697674418605 mg of Vitamin E per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Tangerine Juice has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerine Juice

Calcium126 mg

12.6%

Raw Tangerine Juice has 125.58139534884 mg of Calcium per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Raw Tangerine Juice has 0.17441860465116 mg of Copper per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Raw Tangerine Juice has 1.3953488372093 mg of Iron per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56 mg

13.3%

Raw Tangerine Juice has 55.813953488372 mg of Magnesium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.2%

Raw Tangerine Juice has 0.25813953488372 mg of Manganese per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Raw Tangerine Juice has 97.674418604651 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1242 mg

36.5%

Raw Tangerine Juice has 1241.8604651163 mg of Potassium per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Tangerine Juice has 0.69767441860465 μg of Selenium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.98 mg

0.47%

Raw Tangerine Juice has 6.9767441860465 mg of Sodium per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.21 mg

1.9%

Raw Tangerine Juice has 0.2093023255814 mg of Zinc per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water620 g

16.8%

Raw Tangerine Juice has 620.23255813953 g of Water per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Tangerine Juice:

300 calories of Tangerine Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Tangerine Juice:

300 calories of Tangerine Juice is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 300 calories of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 300 calories of Raw Tangerine Juice:

300 calories of Tangerine Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Tangerine Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tangerine Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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