Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack59.50.0750.0620.630.180.06NA7.102800.140

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained940.120.0440.63NA0.061NA7.104800.210

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.14

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.40.030.0480.0810.250.069NA39.704500.272.13

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C8.5NANANANANANANANA69.7NANANA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.2730

Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA

Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA

Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids2.830.0280.0440.630.350.06NA15.6012.300.847.37

Canned RambutanRambutan Canned in Syrup00.0180.0311.90.0260.028NA11.306.95NANANA

Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA

Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96

Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA

Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA

Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA

Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids65.20.030.0580.520.10.038NA4.2503.8300.266.1

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids170.0230.0550.420.10.038NA4.2500.5700.266.1

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids710.0330.0840.670.10.038NA4.2503.9700.266.1

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids18.40.0230.0540.410.10.038NA4.2500.5700.266.1

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids18.40.0230.0520.40.10.038NA4.2500.570NANA

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained28.30.0240.0580.41NA0.04NA4.2500.5700.379.07

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645

Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA

Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.43

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.43

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.43

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.99

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.43

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1.40.130.0350.40.140.1NA7.1010.30NANA

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.43

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.43

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.43

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2.830.0060.0280.50.10.05NA005.6700.04314

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.43

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.43

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.43

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0160.0340.34NA0.02NA1.401.5600.170.43

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.43

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0140.0280.570.0310.02NA1.402.830NANA

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.560NANA

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0180.180.0310.02NA1.401.5600.0712.55

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0180.180.0310.02NA1.4038.30NANA

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids22.70.0160.050.760.0710.027NA4.2507.500.692.4

Vitamins in Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in all fruits , sorted by Name.