Nutrients in 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Energy340 kcal

11.7%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 340.194 kcal of Energy per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.21318824 g of Omega 6 per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 91.0812736 g of Carbohydrate per 1 pound, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85 g

117%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 85.1845776 g of Sugars per 1 pound, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.9 g

15.5%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 5.896696 g of Fiber per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.86 g

3.32%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.8597272 g of Protein per 1 pound, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Vitamin A72.6 μg

8.06%

RAE, retinol activity equivalents

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 72.57472 μg of Vitamin A per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.1587572 mg of Vitamin B2 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.2%

Niacin, nicotinic acid, niacinamide

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.43578904 mg of Vitamin B3 per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.54%

Pantothenic acid

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.226796 mg of Vitamin B5 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 24.040376 mg of Vitamin C per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.22 mg

15%

Tocopherols and Tocotrienols

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.2226008 mg of Vitamin E per 1 pound, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Calcium27.2 mg

2.72%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.44452016 mg of Copper per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.3%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 385.5532 mg of Potassium per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 359.244864 g of Water per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids:

1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids:

1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids:

1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, spiced, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Peaches, spiced, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, spiced, canned, heavy syrup pack, solids and liquids with: