Nutrients in 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids

Peaches, spiced, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Energy149 kcal

5.13%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 148.834875 kcal of Energy per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.093269855 g of Omega 6 per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.7%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 39.8480572 g of Carbohydrate per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 37.2682527 g of Sugars per 7 ounces, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.81 g

1.45%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.81363065 g of Protein per 7 ounces, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.021829115 mg of Vitamin B1 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.34%

Riboflavin

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.069456275 mg of Vitamin B2 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.66%

Niacin, nicotinic acid, niacinamide

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.065657705 mg of Vitamin B3 per 7 ounces, which is 6.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg

11.7%

Ascorbic acid

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 10.5176645 mg of Vitamin C per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.97 mg

6.5%

Tocopherols and Tocotrienols

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.97238785 mg of Vitamin E per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, spiced, canned, heavy syrup pack, solids and liquids

Calcium12 mg

1.2%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.19447757 mg of Copper per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 168.679525 mg of Potassium per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.25%

Peaches, spiced, canned, heavy syrup pack, solids and liquids have 157.169628 g of Water per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids:

7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids:

7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids:

7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, spiced, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, spiced, canned, heavy syrup pack, solids and liquids with: