Nutrients in 1 kilogram of Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Pineapple, canned, juice pack, drained

Energy600 kcal

20.7%

Pineapple, canned, juice pack, drained has 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.13%

Pineapple, canned, juice pack, drained has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Pineapple, canned, juice pack, drained has 0.08 g of Saturated Fat per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Pineapple, canned, juice pack, drained has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Pineapple, canned, juice pack, drained has 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, drained has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate156 g

120%

Pineapple, canned, juice pack, drained has 155.6 g of Carbohydrate per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars143 g

197%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, drained has 142.6 g of Sugars per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Pineapple, canned, juice pack, drained has 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.1 g

9.1%

Pineapple, canned, juice pack, drained has 5.1 g of Protein per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, drained

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, drained has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85%

Thiamine

Pineapple, canned, juice pack, drained has 1.02 mg of Vitamin B1 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Pineapple, canned, juice pack, drained has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, drained has 2.84 mg of Vitamin B3 per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.75 mg

57.7%

Pyridoxine

Pineapple, canned, juice pack, drained has 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Pineapple, canned, juice pack, drained has 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, drained has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C94 mg

104%

Ascorbic acid

Pineapple, canned, juice pack, drained has 94 mg of Vitamin C per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, drained has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, drained has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, drained has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, drained

Calcium160 mg

16%

Pineapple, canned, juice pack, drained has 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Pineapple, canned, juice pack, drained has 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Pineapple, canned, juice pack, drained has 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Pineapple, canned, juice pack, drained has 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Pineapple, canned, juice pack, drained has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1240 mg

36.5%

Pineapple, canned, juice pack, drained has 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Pineapple, canned, juice pack, drained has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Pineapple, canned, juice pack, drained has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Pineapple, canned, juice pack, drained has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water835 g

22.6%

Pineapple, canned, juice pack, drained has 835.1 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pineapple, canned, juice pack, drained:

1 kilogram of Pineapple, canned, juice pack, drained has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin A and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pineapple, canned, juice pack, drained:

1 kilogram of Pineapple, canned, juice pack, drained has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Pineapple, canned, juice pack, drained:

1 kilogram of Pineapple, canned, juice pack, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pineapple, canned, juice pack, drained with:

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Food Info

Nutrients in 1 kilogram of Pineapple, canned, juice pack, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, juice pack, drained with: