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Nutrients in 300 calories of Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained.

Weight per 300 Calories

Pineapple, canned, juice pack, drained
500g

Pineapple, canned, juice pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
2%
95%
300 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, drained
Energy300 kcal
10.3%
Pineapple, canned, juice pack, drained has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Pineapple, canned, juice pack, drained has 0.55 g of Fat per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.04 g
0.13%
Pineapple, canned, juice pack, drained has 0.04 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.085 g
5.3%
Pineapple, canned, juice pack, drained has 0.085 g of Omega 3 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Pineapple, canned, juice pack, drained has 0.115 g of Omega 6 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pineapple, canned, juice pack, drained has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.8 g
60%
Pineapple, canned, juice pack, drained has 77.8 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars71.3 g
98%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pineapple, canned, juice pack, drained has 71.3 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.5 g
17%
Pineapple, canned, juice pack, drained has 6.5 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.55 g
4.55%
Pineapple, canned, juice pack, drained has 2.55 g of Protein per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, drained
Vitamin A15 μg
1.67%
RAE, retinol activity equivalents
Pineapple, canned, juice pack, drained has 15 μg of Vitamin A per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.51 mg
42.5%
Thiamine
Pineapple, canned, juice pack, drained has 0.51 mg of Vitamin B1 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.08%
Riboflavin
Pineapple, canned, juice pack, drained has 0.105 mg of Vitamin B2 per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.88%
Niacin, nicotinic acid, niacinamide
Pineapple, canned, juice pack, drained has 1.42 mg of Vitamin B3 per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.38 mg
29%
Pyridoxine
Pineapple, canned, juice pack, drained has 0.375 mg of Vitamin B6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B925 μg
6.25%
Folates and Folic Acid
Pineapple, canned, juice pack, drained has 25 μg of Vitamin B9 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pineapple, canned, juice pack, drained has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47 mg
52.2%
Ascorbic acid
Pineapple, canned, juice pack, drained has 47 mg of Vitamin C per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pineapple, canned, juice pack, drained has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Pineapple, canned, juice pack, drained has 0.1 mg of Vitamin E per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.5 μg
2.9%
Phytomenadione or phylloquinone
Pineapple, canned, juice pack, drained has 3.5 μg of Vitamin K per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, drained
Calcium80 mg
8%
Pineapple, canned, juice pack, drained has 80 mg of Calcium per 300 calories, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.4%
Pineapple, canned, juice pack, drained has 0.535 mg of Copper per 300 calories, which is 59.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.5%
Pineapple, canned, juice pack, drained has 1.4 mg of Iron per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Pineapple, canned, juice pack, drained has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
5%
Pineapple, canned, juice pack, drained has 35 mg of Phosphorus per 300 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium620 mg
18.2%
Pineapple, canned, juice pack, drained has 620 mg of Potassium per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Pineapple, canned, juice pack, drained has 2 μg of Selenium per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Pineapple, canned, juice pack, drained has 5 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Pineapple, canned, juice pack, drained has 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water418 g
11.3%
Pineapple, canned, juice pack, drained has 417.55 g of Water per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pineapple, canned, juice pack, drained:
Minerals in 300 calories of Pineapple, canned, juice pack, drained:
Macronutrients in 300 calories of Pineapple, canned, juice pack, drained:



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