Nutrients in 500 calories of Pineapple, canned, juice pack, drained

Pineapple, canned, juice pack, drained.

Weight per 500 Calories

Pineapple, canned, juice pack, drained

833g

Pineapple, canned, juice pack, drained has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, drained

Energy500 kcal

17.2%

Pineapple, canned, juice pack, drained has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.92 g

0.95%

Pineapple, canned, juice pack, drained has 0.91666666666667 g of Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Pineapple, canned, juice pack, drained has 0.066666666666667 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.85%

Pineapple, canned, juice pack, drained has 0.14166666666667 g of Omega 3 per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.13%

Pineapple, canned, juice pack, drained has 0.19166666666667 g of Omega 6 per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, drained has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Pineapple, canned, juice pack, drained has 129.66666666667 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, drained has 118.83333333333 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.5%

Pineapple, canned, juice pack, drained has 10.833333333333 g of Fiber per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.25 g

7.6%

Pineapple, canned, juice pack, drained has 4.25 g of Protein per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, drained

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, drained has 25 μg of Vitamin A per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.85 mg

71%

Thiamine

Pineapple, canned, juice pack, drained has 0.85 mg of Vitamin B1 per 500 calories, which is 71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Pineapple, canned, juice pack, drained has 0.175 mg of Vitamin B2 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

14.8%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, drained has 2.3666666666667 mg of Vitamin B3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.63 mg

48%

Pyridoxine

Pineapple, canned, juice pack, drained has 0.625 mg of Vitamin B6 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Pineapple, canned, juice pack, drained has 41.666666666667 μg of Vitamin B9 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, drained has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78.3 mg

87%

Ascorbic acid

Pineapple, canned, juice pack, drained has 78.333333333333 mg of Vitamin C per 500 calories, which is 87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, drained has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, drained has 0.16666666666667 mg of Vitamin E per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.83 μg

4.86%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, drained has 5.8333333333333 μg of Vitamin K per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, drained

Calcium133 mg

13.3%

Pineapple, canned, juice pack, drained has 133.33333333333 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Pineapple, canned, juice pack, drained has 0.89166666666667 mg of Copper per 500 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Pineapple, canned, juice pack, drained has 2.3333333333333 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Pineapple, canned, juice pack, drained has 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58.3 mg

8.33%

Pineapple, canned, juice pack, drained has 58.333333333333 mg of Phosphorus per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1033 mg

30.4%

Pineapple, canned, juice pack, drained has 1033.3333333333 mg of Potassium per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Pineapple, canned, juice pack, drained has 3.3333333333333 μg of Selenium per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.33 mg

0.56%

Pineapple, canned, juice pack, drained has 8.3333333333333 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Pineapple, canned, juice pack, drained has 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water696 g

19%

Pineapple, canned, juice pack, drained has 695.91666666667 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple, canned, juice pack, drained:

500 calories of Pineapple, canned, juice pack, drained has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
This fruit has some Vitamin A and Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pineapple, canned, juice pack, drained:

500 calories of Pineapple, canned, juice pack, drained has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
This fruit has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Pineapple, canned, juice pack, drained:

500 calories of Pineapple, canned, juice pack, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pineapple, canned, juice pack, drained with:

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Food Info

Nutrients in 500 calories of Pineapple, canned, juice pack, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple, canned, juice pack, drained with: