Nutrients in 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Pears, canned, extra heavy syrup pack, solids and liquids

Energy970 kcal

33.4%

Pears, canned, extra heavy syrup pack, solids and liquids have 970 kcal of Energy per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Pears, canned, extra heavy syrup pack, solids and liquids have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.29 g

1.7%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.29 g of Omega 6 per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

194%

Pears, canned, extra heavy syrup pack, solids and liquids have 252.5 g of Carbohydrate per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42%

Pears, canned, extra heavy syrup pack, solids and liquids have 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Pears, canned, extra heavy syrup pack, solids and liquids have 1.9 g of Protein per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pears, canned, extra heavy syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Pears, canned, extra heavy syrup pack, solids and liquids have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Pears, canned, extra heavy syrup pack, solids and liquids have 0.22 mg of Vitamin B2 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.38 mg

15%

Niacin, nicotinic acid, niacinamide

Pears, canned, extra heavy syrup pack, solids and liquids have 2.38 mg of Vitamin B3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Pears, canned, extra heavy syrup pack, solids and liquids have 0.22 mg of Vitamin B5 per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Pears, canned, extra heavy syrup pack, solids and liquids have 0.14 mg of Vitamin B6 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Pears, canned, extra heavy syrup pack, solids and liquids have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.2%

Ascorbic acid

Pears, canned, extra heavy syrup pack, solids and liquids have 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, canned, extra heavy syrup pack, solids and liquids

Calcium50 mg

Pears, canned, extra heavy syrup pack, solids and liquids have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.3%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.48 mg of Copper per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.5%

Pears, canned, extra heavy syrup pack, solids and liquids have 2.2 mg of Iron per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Pears, canned, extra heavy syrup pack, solids and liquids have 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.32 mg of Manganese per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Pears, canned, extra heavy syrup pack, solids and liquids have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium640 mg

19%

Pears, canned, extra heavy syrup pack, solids and liquids have 640 mg of Potassium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Pears, canned, extra heavy syrup pack, solids and liquids have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water743 g

20%

Pears, canned, extra heavy syrup pack, solids and liquids have 742.8 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids:

1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Pears, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, extra heavy syrup pack, solids and liquids with: