Nutrients in 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids.

Weight per 300 Calories

Pears, canned, extra heavy syrup pack, solids and liquids

309g

Pears, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Pears, canned, extra heavy syrup pack, solids and liquids

Energy300 kcal

10.3%

Pears, canned, extra heavy syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.4020618556701 g of Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.021649484536082 g of Saturated Fat per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.09 g

0.53%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.089690721649485 g of Omega 6 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Pears, canned, extra heavy syrup pack, solids and liquids have 78.092783505155 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.95 g

13%

Pears, canned, extra heavy syrup pack, solids and liquids have 4.9484536082474 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.58762886597938 g of Protein per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, extra heavy syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.031 mg

2.58%

Thiamine

Pears, canned, extra heavy syrup pack, solids and liquids have 0.030927835051546 mg of Vitamin B1 per 300 calories, which is 2.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.23%

Riboflavin

Pears, canned, extra heavy syrup pack, solids and liquids have 0.068041237113402 mg of Vitamin B2 per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Pears, canned, extra heavy syrup pack, solids and liquids have 0.7360824742268 mg of Vitamin B3 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.068 mg

1.36%

Pantothenic acid

Pears, canned, extra heavy syrup pack, solids and liquids have 0.068041237113402 mg of Vitamin B5 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.043 mg

3.33%

Pyridoxine

Pears, canned, extra heavy syrup pack, solids and liquids have 0.043298969072165 mg of Vitamin B6 per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.1 μg

0.77%

Folates and Folic Acid

Pears, canned, extra heavy syrup pack, solids and liquids have 3.0927835051546 μg of Vitamin B9 per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.4 mg

3.8%

Ascorbic acid

Pears, canned, extra heavy syrup pack, solids and liquids have 3.4020618556701 mg of Vitamin C per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pears, canned, extra heavy syrup pack, solids and liquids

Calcium15.5 mg

1.55%

Pears, canned, extra heavy syrup pack, solids and liquids have 15.463917525773 mg of Calcium per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.14845360824742 mg of Copper per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.68041237113402 mg of Iron per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.4 mg

2.95%

Pears, canned, extra heavy syrup pack, solids and liquids have 12.371134020619 mg of Magnesium per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.098969072164948 mg of Manganese per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Pears, canned, extra heavy syrup pack, solids and liquids have 21.649484536082 mg of Phosphorus per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.82%

Pears, canned, extra heavy syrup pack, solids and liquids have 197.9381443299 mg of Potassium per 300 calories, which is 5.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.5 mg

1.03%

Pears, canned, extra heavy syrup pack, solids and liquids have 15.463917525773 mg of Sodium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.25%

Pears, canned, extra heavy syrup pack, solids and liquids have 0.24742268041237 mg of Zinc per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.2%

Pears, canned, extra heavy syrup pack, solids and liquids have 229.73195876289 g of Water per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids:

300 calories of Pears, canned, extra heavy syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids:

300 calories of Pears, canned, extra heavy syrup pack, solids and liquids has a good amount of Copper and Iron.
It has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids:

300 calories of Pears, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pears, canned, extra heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, extra heavy syrup pack, solids and liquids with: