Discover the nutritional data for canned figs in heavy syrup, including macro and micronutrients per 1 kg serving. Find out the health benefits and calorie content of figs in heavy syrup pack, solids, and liquids.
Figs are a good source of dietary fiber, vitamins, and minerals such as potassium and magnesium. However, figs canned in heavy syrup pack may contain added sugars which can be detrimental to health if consumed in excess. It is recommended to choose figs canned in water or their own juice for a healthier option.
Canned figs packed in heavy syrup can be high in added sugars, which may contribute to weight gain, tooth decay, and other health issues if consumed in excess. It's important to consume them in moderation and opt for figs packed in water or their own juice whenever possible to reduce added sugar intake.
While figs can be a healthy addition to a balanced diet due to their fiber content and other nutrients, consuming them in heavy syrup pack may not be the best choice for weight loss. The heavy syrup adds extra sugar and calories, which can hinder weight loss efforts. It's important to focus on a variety of whole, minimally processed plant foods and to be mindful of portion sizes to support weight loss in a healthy way.
While figs can be a healthy addition to your diet due to their fiber and antioxidant content, they are not a significant source of protein which is essential for muscle growth. To effectively gain muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Additionally, consistent strength training is crucial for building muscle mass.
It is generally recommended for individuals with diabetes to avoid canned fruits packed in heavy syrup due to the added sugars. Opt for fresh figs or figs canned in water or their own juice as a healthier alternative. Be mindful of portion sizes to help manage blood sugar levels effectively.
Figs canned in heavy syrup are not recommended for a Keto diet due to the high sugar content in the syrup. It is best to choose fresh or dried figs in moderation as they are lower in carbs and sugar.
It's best to choose figs that are canned in water or their own juice instead of heavy syrup to reduce the fat content. Figs are a good source of fiber and essential nutrients, but be mindful of added sugars in heavy syrup.
The environmental impact of producing canned figs in heavy syrup pack can vary depending on factors such as water usage, energy consumption, and packaging materials. However, in general, the production of canned fruits typically requires significant amounts of water, energy, and resources. It is important to consider the environmental impact of food choices and opt for more sustainable options whenever possible.