Nutrients in 14 ounces of Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Figs, canned, heavy syrup pack, solids and liquids

Energy349 kcal

12%

Figs, canned, heavy syrup pack, solids and liquids have 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Figs, canned, heavy syrup pack, solids and liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Figs, canned, heavy syrup pack, solids and liquids have 0.0793786 g of Saturated Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Figs, canned, heavy syrup pack, solids and liquids have 0.19050864 g of Omega 6 per 14 ounces, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Figs, canned, heavy syrup pack, solids and liquids have 90.888497 g of Carbohydrate per 14 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, heavy syrup pack, solids and liquids have 82.156851 g of Sugars per 14 ounces, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Figs, canned, heavy syrup pack, solids and liquids have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.7%

Figs, canned, heavy syrup pack, solids and liquids have 1.5081934 g of Protein per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, heavy syrup pack, solids and liquids

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Figs, canned, heavy syrup pack, solids and liquids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.28%

Thiamine

Figs, canned, heavy syrup pack, solids and liquids have 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Figs, canned, heavy syrup pack, solids and liquids have 0.14685041 mg of Vitamin B2 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.6%

Niacin, nicotinic acid, niacinamide

Figs, canned, heavy syrup pack, solids and liquids have 1.69870204 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.48%

Pantothenic acid

Figs, canned, heavy syrup pack, solids and liquids have 0.27385617 mg of Vitamin B5 per 14 ounces, which is 5.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Figs, canned, heavy syrup pack, solids and liquids have 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Figs, canned, heavy syrup pack, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Figs, canned, heavy syrup pack, solids and liquids have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Figs, canned, heavy syrup pack, solids and liquids have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Figs, canned, heavy syrup pack, solids and liquids have 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, heavy syrup pack, solids and liquids

Calcium107 mg

10.7%

Figs, canned, heavy syrup pack, solids and liquids have 107.16111 mg of Calcium per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.7%

Figs, canned, heavy syrup pack, solids and liquids have 0.42070658 mg of Copper per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Figs, canned, heavy syrup pack, solids and liquids have 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Figs, canned, heavy syrup pack, solids and liquids have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Figs, canned, heavy syrup pack, solids and liquids have 0.33339012 mg of Manganese per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Figs, canned, heavy syrup pack, solids and liquids have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Figs, canned, heavy syrup pack, solids and liquids have 392.92407 mg of Potassium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Figs, canned, heavy syrup pack, solids and liquids have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Figs, canned, heavy syrup pack, solids and liquids have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Figs, canned, heavy syrup pack, solids and liquids have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water303 g

8.2%

Figs, canned, heavy syrup pack, solids and liquids have 302.9484269 g of Water per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Figs, canned, heavy syrup pack, solids and liquids:

14 ounces of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin B5, Vitamin C and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Figs, canned, heavy syrup pack, solids and liquids:

14 ounces of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Figs, canned, heavy syrup pack, solids and liquids:

14 ounces of Figs, canned, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Figs, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Figs, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, heavy syrup pack, solids and liquids with: