Nutrients in 5 ounces of Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Figs, canned, heavy syrup pack, solids and liquids

Energy125 kcal

4.3%

Figs, canned, heavy syrup pack, solids and liquids have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Figs, canned, heavy syrup pack, solids and liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.089%

Figs, canned, heavy syrup pack, solids and liquids have 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Figs, canned, heavy syrup pack, solids and liquids have 0.0680388 g of Omega 6 per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.5 g

25%

Figs, canned, heavy syrup pack, solids and liquids have 32.4601775 g of Carbohydrate per 5 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.3 g

40.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, heavy syrup pack, solids and liquids have 29.3417325 g of Sugars per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Figs, canned, heavy syrup pack, solids and liquids have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.96%

Figs, canned, heavy syrup pack, solids and liquids have 0.5386405 g of Protein per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, heavy syrup pack, solids and liquids

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Figs, canned, heavy syrup pack, solids and liquids have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Figs, canned, heavy syrup pack, solids and liquids have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

4.03%

Riboflavin

Figs, canned, heavy syrup pack, solids and liquids have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Figs, canned, heavy syrup pack, solids and liquids have 0.6066793 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.098 mg

1.96%

Pantothenic acid

Figs, canned, heavy syrup pack, solids and liquids have 0.097805775 mg of Vitamin B5 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Figs, canned, heavy syrup pack, solids and liquids have 0.09922325 mg of Vitamin B6 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Figs, canned, heavy syrup pack, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.57%

Ascorbic acid

Figs, canned, heavy syrup pack, solids and liquids have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Figs, canned, heavy syrup pack, solids and liquids have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.5 μg

6.26%

Phytomenadione or phylloquinone

Figs, canned, heavy syrup pack, solids and liquids have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, heavy syrup pack, solids and liquids

Calcium38.3 mg

3.83%

Figs, canned, heavy syrup pack, solids and liquids have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Figs, canned, heavy syrup pack, solids and liquids have 0.15025235 mg of Copper per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Figs, canned, heavy syrup pack, solids and liquids have 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Figs, canned, heavy syrup pack, solids and liquids have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Figs, canned, heavy syrup pack, solids and liquids have 0.1190679 mg of Manganese per 5 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Figs, canned, heavy syrup pack, solids and liquids have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.13%

Figs, canned, heavy syrup pack, solids and liquids have 140.330025 mg of Potassium per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Figs, canned, heavy syrup pack, solids and liquids have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Figs, canned, heavy syrup pack, solids and liquids have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Figs, canned, heavy syrup pack, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.92%

Figs, canned, heavy syrup pack, solids and liquids have 108.19586675 g of Water per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Figs, canned, heavy syrup pack, solids and liquids:

5 ounces of Figs, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Figs, canned, heavy syrup pack, solids and liquids:

5 ounces of Figs, canned, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Manganese and Potassium.
While 5 ounces of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Figs, canned, heavy syrup pack, solids and liquids:

5 ounces of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Figs, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, heavy syrup pack, solids and liquids with: