Nutrients in 100 calories of Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Figs, canned, heavy syrup pack, solids and liquids

114g

Figs, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Figs, canned, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Figs, canned, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Figs, canned, heavy syrup pack, solids and liquids have 0.11363636363636 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Figs, canned, heavy syrup pack, solids and liquids have 0.022727272727273 g of Saturated Fat per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.055 g

0.32%

Figs, canned, heavy syrup pack, solids and liquids have 0.054545454545455 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Figs, canned, heavy syrup pack, solids and liquids have 26.022727272727 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, heavy syrup pack, solids and liquids have 23.522727272727 g of Sugars per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Figs, canned, heavy syrup pack, solids and liquids have 2.5 g of Fiber per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.77%

Figs, canned, heavy syrup pack, solids and liquids have 0.43181818181818 g of Protein per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, heavy syrup pack, solids and liquids

Vitamin A2.27 μg

0.25%

RAE, retinol activity equivalents

Figs, canned, heavy syrup pack, solids and liquids have 2.2727272727273 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Figs, canned, heavy syrup pack, solids and liquids have 0.025 mg of Vitamin B1 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.23%

Riboflavin

Figs, canned, heavy syrup pack, solids and liquids have 0.042045454545455 mg of Vitamin B2 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Figs, canned, heavy syrup pack, solids and liquids have 0.48636363636364 mg of Vitamin B3 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.57%

Pantothenic acid

Figs, canned, heavy syrup pack, solids and liquids have 0.078409090909091 mg of Vitamin B5 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.1%

Pyridoxine

Figs, canned, heavy syrup pack, solids and liquids have 0.079545454545455 mg of Vitamin B6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.27 μg

0.57%

Folates and Folic Acid

Figs, canned, heavy syrup pack, solids and liquids have 2.2727272727273 μg of Vitamin B9 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.14 mg

1.26%

Ascorbic acid

Figs, canned, heavy syrup pack, solids and liquids have 1.1363636363636 mg of Vitamin C per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Figs, canned, heavy syrup pack, solids and liquids have 0.13636363636364 mg of Vitamin E per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.02 μg

Phytomenadione or phylloquinone

Figs, canned, heavy syrup pack, solids and liquids have 6.0227272727273 μg of Vitamin K per 100 calories, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, heavy syrup pack, solids and liquids

Calcium30.7 mg

3.07%

Figs, canned, heavy syrup pack, solids and liquids have 30.681818181818 mg of Calcium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.4%

Figs, canned, heavy syrup pack, solids and liquids have 0.12045454545455 mg of Copper per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.98%

Figs, canned, heavy syrup pack, solids and liquids have 0.31818181818182 mg of Iron per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.4 mg

2.7%

Figs, canned, heavy syrup pack, solids and liquids have 11.363636363636 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.15%

Figs, canned, heavy syrup pack, solids and liquids have 0.095454545454545 mg of Manganese per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.4 mg

1.62%

Figs, canned, heavy syrup pack, solids and liquids have 11.363636363636 mg of Phosphorus per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.3%

Figs, canned, heavy syrup pack, solids and liquids have 112.5 mg of Potassium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.23 μg

0.41%

Figs, canned, heavy syrup pack, solids and liquids have 0.22727272727273 μg of Selenium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.14 mg

0.076%

Figs, canned, heavy syrup pack, solids and liquids have 1.1363636363636 mg of Sodium per 100 calories, which is 0.076% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.14%

Figs, canned, heavy syrup pack, solids and liquids have 0.125 mg of Zinc per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.7 g

2.34%

Figs, canned, heavy syrup pack, solids and liquids have 86.738636363636 g of Water per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Figs, canned, heavy syrup pack, solids and liquids:

100 calories of Figs, canned, heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Figs, canned, heavy syrup pack, solids and liquids:

100 calories of Figs, canned, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Calcium, Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Figs, canned, heavy syrup pack, solids and liquids:

100 calories of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Figs, canned, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, heavy syrup pack, solids and liquids with: