Nutrients in 7 ounces of Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Figs, canned, heavy syrup pack, solids and liquids

Energy175 kcal

6.02%

Figs, canned, heavy syrup pack, solids and liquids have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Figs, canned, heavy syrup pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Figs, canned, heavy syrup pack, solids and liquids have 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Figs, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Figs, canned, heavy syrup pack, solids and liquids have 0.09525432 g of Omega 6 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.4 g

35%

Figs, canned, heavy syrup pack, solids and liquids have 45.4442485 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Figs, canned, heavy syrup pack, solids and liquids have 41.0784255 g of Sugars per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Figs, canned, heavy syrup pack, solids and liquids have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.75 g

1.35%

Figs, canned, heavy syrup pack, solids and liquids have 0.7540967 g of Protein per 7 ounces, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, heavy syrup pack, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Figs, canned, heavy syrup pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Figs, canned, heavy syrup pack, solids and liquids have 0.04365823 mg of Vitamin B1 per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.65%

Riboflavin

Figs, canned, heavy syrup pack, solids and liquids have 0.073425205 mg of Vitamin B2 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Figs, canned, heavy syrup pack, solids and liquids have 0.84935102 mg of Vitamin B3 per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.74%

Pantothenic acid

Figs, canned, heavy syrup pack, solids and liquids have 0.136928085 mg of Vitamin B5 per 7 ounces, which is 2.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Figs, canned, heavy syrup pack, solids and liquids have 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Figs, canned, heavy syrup pack, solids and liquids have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Figs, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Figs, canned, heavy syrup pack, solids and liquids have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Figs, canned, heavy syrup pack, solids and liquids have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.5 μg

8.76%

Phytomenadione or phylloquinone

Figs, canned, heavy syrup pack, solids and liquids have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs, canned, heavy syrup pack, solids and liquids

Calcium53.6 mg

5.36%

Figs, canned, heavy syrup pack, solids and liquids have 53.580555 mg of Calcium per 7 ounces, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Figs, canned, heavy syrup pack, solids and liquids have 0.21035329 mg of Copper per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.95%

Figs, canned, heavy syrup pack, solids and liquids have 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Figs, canned, heavy syrup pack, solids and liquids have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.25%

Figs, canned, heavy syrup pack, solids and liquids have 0.16669506 mg of Manganese per 7 ounces, which is 7.25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Figs, canned, heavy syrup pack, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium196 mg

5.78%

Figs, canned, heavy syrup pack, solids and liquids have 196.462035 mg of Potassium per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Figs, canned, heavy syrup pack, solids and liquids have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Figs, canned, heavy syrup pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Figs, canned, heavy syrup pack, solids and liquids have 0.21829115 mg of Zinc per 7 ounces, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Figs, canned, heavy syrup pack, solids and liquids have 151.47421345 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Figs, canned, heavy syrup pack, solids and liquids:

7 ounces of Figs, canned, heavy syrup pack, solids and liquids has a good amount of Vitamin B6 and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Figs, canned, heavy syrup pack, solids and liquids:

7 ounces of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Manganese.
It also has some Calcium, Iron, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Figs, canned, heavy syrup pack, solids and liquids:

7 ounces of Figs, canned, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Figs, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Figs, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Figs, canned, heavy syrup pack, solids and liquids with: