Nutrients in 500 calories of Quinces

Raw Quinces (Cydonia oblonga).

Weight per 500 Calories

Quinces

877g

Raw Quinces has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Quinces

Energy500 kcal

17.2%

Raw Quinces have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.9%

Raw Quinces have 0.87719298245614 g of Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.27%

Raw Quinces have 0.087719298245614 g of Saturated Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Quinces have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Raw Quinces have 0.42982456140351 g of Omega 6 per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Quinces have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Raw Quinces have 134.21052631579 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Raw Quinces have 16.666666666667 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.27%

Raw Quinces have 3.5087719298246 g of Protein per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Quinces

Vitamin A17.5 μg

1.95%

RAE, retinol activity equivalents

Raw Quinces have 17.543859649123 μg of Vitamin A per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.6%

Thiamine

Raw Quinces have 0.17543859649123 mg of Vitamin B1 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Raw Quinces have 0.26315789473684 mg of Vitamin B2 per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Quinces have 1.7543859649123 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Raw Quinces have 0.71052631578947 mg of Vitamin B5 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Raw Quinces have 0.35087719298246 mg of Vitamin B6 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.3 μg

6.58%

Folates and Folic Acid

Raw Quinces have 26.315789473684 μg of Vitamin B9 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Quinces have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

146%

Ascorbic acid

Raw Quinces have 131.57894736842 mg of Vitamin C per 500 calories, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Quinces

Calcium96 mg

9.65%

Raw Quinces have 96.491228070175 mg of Calcium per 500 calories, which is 9.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Raw Quinces have 1.140350877193 mg of Copper per 500 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.14 mg

76.8%

Raw Quinces have 6.140350877193 mg of Iron per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Raw Quinces have 70.175438596491 mg of Magnesium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Raw Quinces have 149.12280701754 mg of Phosphorus per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1728 mg

51%

Raw Quinces have 1728.0701754386 mg of Potassium per 500 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.26 μg

9.57%

Raw Quinces have 5.2631578947368 μg of Selenium per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.34%

Raw Quinces have 35.087719298246 mg of Sodium per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.35 mg

3.2%

Raw Quinces have 0.35087719298246 mg of Zinc per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water735 g

20%

Raw Quinces have 735.08771929825 g of Water per 500 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Quinces:

500 calories of Quinces has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This fruit has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Raw Quinces:

500 calories of Quinces has outstanding amounts of Copper.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Selenium.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Quinces:

500 calories of Quinces has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Omega 6 and Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Quinces with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Quinces

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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