Nutrients in 500 calories of Pink Grapefruit Juice with Calcium

Pink or Red Grapefruit Juice with Added Calcium .

juice

Weight per 500 Calories

Pink Grapefruit Juice with Calcium

1282g

Pink or Red Grapefruit Juice with Added Calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

500 kcal ▼

Macro Nutrients

Pink Grapefruit Juice with Calcium

Energy500 kcal

17.2%

Pink or Red Grapefruit Juice with Added Calcium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

Pink or Red Grapefruit Juice with Added Calcium has 8.7179487179487 g of Fat per 500 calories, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.93%

Pink or Red Grapefruit Juice with Added Calcium has 2.2179487179487 g of Saturated Fat per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.7%

Pink or Red Grapefruit Juice with Added Calcium has 0.79487179487179 g of Omega 3 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

Pink or Red Grapefruit Juice with Added Calcium has 3 g of Omega 6 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pink or Red Grapefruit Juice with Added Calcium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.3%

Pink or Red Grapefruit Juice with Added Calcium has 99.230769230769 g of Carbohydrate per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

141%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pink or Red Grapefruit Juice with Added Calcium has 102.05128205128 g of Sugars per 500 calories, which is 141% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.3 g

48.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pink or Red Grapefruit Juice with Added Calcium has 35.25641025641 g of Fructose per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34.2 g

Pink or Red Grapefruit Juice with Added Calcium has 34.230769230769 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.6 g

Pink or Red Grapefruit Juice with Added Calcium has 32.564102564103 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.85 g

10%

Pink or Red Grapefruit Juice with Added Calcium has 3.8461538461538 g of Fiber per 500 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.54 g

11.7%

Pink or Red Grapefruit Juice with Added Calcium has 6.5384615384615 g of Protein per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit Juice with Calcium

Vitamin A205 μg

22.8%

RAE, retinol activity equivalents

Pink or Red Grapefruit Juice with Added Calcium has 205.12820512821 μg of Vitamin A per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.6%

Thiamine

Pink or Red Grapefruit Juice with Added Calcium has 0.48717948717949 mg of Vitamin B1 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.6%

Riboflavin

Pink or Red Grapefruit Juice with Added Calcium has 0.38461538461538 mg of Vitamin B2 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Pink or Red Grapefruit Juice with Added Calcium has 2.5641025641026 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.46 mg

69.2%

Pantothenic acid

Pink or Red Grapefruit Juice with Added Calcium has 3.4615384615385 mg of Vitamin B5 per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.4%

Pyridoxine

Pink or Red Grapefruit Juice with Added Calcium has 0.56410256410256 mg of Vitamin B6 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Pink or Red Grapefruit Juice with Added Calcium has 153.84615384615 μg of Vitamin B9 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C285 mg

316%

Ascorbic acid

Pink or Red Grapefruit Juice with Added Calcium has 284.61538461538 mg of Vitamin C per 500 calories, which is 316% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pink or Red Grapefruit Juice with Added Calcium has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.56 mg

17%

Tocopherols and Tocotrienols

Pink or Red Grapefruit Juice with Added Calcium has 2.5641025641026 mg of Vitamin E per 500 calories, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit Juice with Calcium

Calcium1872 mg

187%

Pink or Red Grapefruit Juice with Added Calcium has 1871.7948717949 mg of Calcium per 500 calories, which is 187% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Pink or Red Grapefruit Juice with Added Calcium has 0.33333333333333 mg of Copper per 500 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.6%

Pink or Red Grapefruit Juice with Added Calcium has 0.76923076923077 mg of Iron per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Pink or Red Grapefruit Juice with Added Calcium has 115.38461538462 mg of Magnesium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Pink or Red Grapefruit Juice with Added Calcium has 0.24358974358974 mg of Manganese per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.3%

Pink or Red Grapefruit Juice with Added Calcium has 205.12820512821 mg of Phosphorus per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1692 mg

49.8%

Pink or Red Grapefruit Juice with Added Calcium has 1692.3076923077 mg of Potassium per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.6 mg

1.7%

Pink or Red Grapefruit Juice with Added Calcium has 25.641025641026 mg of Sodium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.66%

Pink or Red Grapefruit Juice with Added Calcium has 0.51282051282051 mg of Zinc per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1164 g

31.5%

Pink or Red Grapefruit Juice with Added Calcium has 1163.7179487179 g of Water per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pink or Red Grapefruit Juice with Added Calcium :

500 calories of Pink Grapefruit Juice with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Pink or Red Grapefruit Juice with Added Calcium :

500 calories of Pink Grapefruit Juice with Calcium has outstanding amounts of Calcium.
It is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron and Manganese.
This fruit has some Zinc.
While 500 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 500 calories of Pink or Red Grapefruit Juice with Added Calcium :

500 calories of Pink Grapefruit Juice with Calcium has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate and Fructose.
It also has a good amount of Fat, Omega 6, Fiber and Protein.
This fruit has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Pink or Red Grapefruit Juice with Added Calcium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pink Grapefruit Juice with Calcium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pink or Red Grapefruit Juice with Added Calcium with: