Nutrients in 7 ounces of Pink Grapefruit Juice with Calcium

Pink or Red Grapefruit Juice with Added Calcium .

juice

Macros Ratio

Protein Fat Carbs

16%

79%

7 oz ▼

Macro Nutrients

Pink Grapefruit Juice with Calcium

Energy77.4 kcal

2.67%

Pink or Red Grapefruit Juice with Added Calcium has 77.394135 kcal of Energy per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Pink or Red Grapefruit Juice with Added Calcium has 1.3494362 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Pink or Red Grapefruit Juice with Added Calcium has 0.343312445 g of Saturated Fat per 7 ounces, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.7%

Pink or Red Grapefruit Juice with Added Calcium has 0.12303683 g of Omega 3 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Pink or Red Grapefruit Juice with Added Calcium has 0.46436481 g of Omega 6 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pink or Red Grapefruit Juice with Added Calcium has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Pink or Red Grapefruit Juice with Added Calcium has 15.3597591 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.8 g

21.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pink or Red Grapefruit Juice with Added Calcium has 15.7963414 g of Sugars per 7 ounces, which is 21.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.46 g

7.53%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pink or Red Grapefruit Juice with Added Calcium has 5.45727875 g of Fructose per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.3 g

Pink or Red Grapefruit Juice with Added Calcium has 5.29852155 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.04 g

Pink or Red Grapefruit Juice with Added Calcium has 5.0405411 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.57%

Pink or Red Grapefruit Juice with Added Calcium has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Pink or Red Grapefruit Juice with Added Calcium has 1.01207715 g of Protein per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit Juice with Calcium

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Pink or Red Grapefruit Juice with Added Calcium has 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Pink or Red Grapefruit Juice with Added Calcium has 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Pink or Red Grapefruit Juice with Added Calcium has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Pink or Red Grapefruit Juice with Added Calcium has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.7%

Pantothenic acid

Pink or Red Grapefruit Juice with Added Calcium has 0.53580555 mg of Vitamin B5 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Pink or Red Grapefruit Juice with Added Calcium has 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Pink or Red Grapefruit Juice with Added Calcium has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Pink or Red Grapefruit Juice with Added Calcium has 44.055123 mg of Vitamin C per 7 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pink or Red Grapefruit Juice with Added Calcium has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Pink or Red Grapefruit Juice with Added Calcium has 0.396893 mg of Vitamin E per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit Juice with Calcium

Calcium290 mg

29%

Pink or Red Grapefruit Juice with Added Calcium has 289.73189 mg of Calcium per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Pink or Red Grapefruit Juice with Added Calcium has 0.05159609 mg of Copper per 7 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Pink or Red Grapefruit Juice with Added Calcium has 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Pink or Red Grapefruit Juice with Added Calcium has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.64%

Pink or Red Grapefruit Juice with Added Calcium has 0.037704835 mg of Manganese per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Pink or Red Grapefruit Juice with Added Calcium has 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Pink or Red Grapefruit Juice with Added Calcium has 261.94938 mg of Potassium per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Pink or Red Grapefruit Juice with Added Calcium has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Pink or Red Grapefruit Juice with Added Calcium has 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.87%

Pink or Red Grapefruit Juice with Added Calcium has 180.12988805 g of Water per 7 ounces, which is 4.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pink or Red Grapefruit Juice with Added Calcium :

7 ounces of Pink Grapefruit Juice with Calcium is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Pink or Red Grapefruit Juice with Added Calcium :

7 ounces of Pink Grapefruit Juice with Calcium is an excellent source of Calcium.
It has a good amount of Potassium.
It also has some Copper, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Pink or Red Grapefruit Juice with Added Calcium :

7 ounces of Pink Grapefruit Juice with Calcium is an excellent source of Sugars.
It has a good amount of Omega 3, Carbohydrate and Fructose.
It also has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat, Fiber and Protein, it has no Glucose and Sucrose.

Compare Pink or Red Grapefruit Juice with Added Calcium with:

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Food Info

Nutrients in 7 ounces of Pink Grapefruit Juice with Calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pink or Red Grapefruit Juice with Added Calcium with: