Comparing Nutrients in 7 ounces Pink Grapefruit Juice with Calcium VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Tomatoes	Recommended Dietary Allowance
Energy	2.67% 77.4kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.07% 0.34g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	21.8% 15.8g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.53% 5.46g	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 5.04g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Tomatoes	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Tomatoes	Recommended Dietary Allowance
Calcium	29% 290mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.87% 180g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Tomatoes:

• Pink or Red Grapefruit Juice with Added Calcium has 1.6 times more Vitamin B2, 3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Tomatoes:

• Pink or Red Grapefruit Juice with Added Calcium has 14.6 times more Calcium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.3 times more Copper, 4.5 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 4.3 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 7 oz.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pink or Red Grapefruit Juice with Added Calcium has 2.2 times more Energy, 20.7 times more Omega 3, 2.9 times more Omega 6, 2 times more Carbohydrate, 3 times more Sugars and 2 times more Fructose than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4 times more Fiber and 1.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.