Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Almonds:
Pink or Red Grapefruit Juice with Added Calcium has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.4 times more Vitamin B1, 37.9 times more Vitamin B2, 18.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 128.2 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Almonds:
Pink or Red Grapefruit Juice with Added Calcium has 20.6 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 39.7 times more Copper, 61.8 times more Iron, 30 times more Magnesium, 114.7 times more Manganese, 30.1 times more Phosphorus, 5.6 times more Potassium, more Selenium and 78 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Comparison of macro-nutrients per 7 ounces:
Pink or Red Grapefruit Juice with Added Calcium has 20.7 times more Omega 3, 1.8 times more Sugars and 25 times more Fructose than Almonds.
While Almonds contain 14.8 times more Energy, 73.4 times more Fat, 22 times more Saturated Fat, 52.7 times more Omega 6, 2.8 times more Carbohydrate, 41.7 times more Fiber and 41.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.