Nutrients in 14 ounces of Pink Grapefruit Juice with Calcium

Pink or Red Grapefruit Juice with Added Calcium .

juice

Macros Ratio

Protein Fat Carbs

16%

79%

14 oz ▼

Macro Nutrients

Pink Grapefruit Juice with Calcium

Energy155 kcal

5.34%

Pink or Red Grapefruit Juice with Added Calcium has 154.78827 kcal of Energy per 14 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Pink or Red Grapefruit Juice with Added Calcium has 2.6988724 g of Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Pink or Red Grapefruit Juice with Added Calcium has 0.68662489 g of Saturated Fat per 14 ounces, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.4%

Pink or Red Grapefruit Juice with Added Calcium has 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.46%

Pink or Red Grapefruit Juice with Added Calcium has 0.92872962 g of Omega 6 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pink or Red Grapefruit Juice with Added Calcium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.7 g

23.6%

Pink or Red Grapefruit Juice with Added Calcium has 30.7195182 g of Carbohydrate per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pink or Red Grapefruit Juice with Added Calcium has 31.5926828 g of Sugars per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pink or Red Grapefruit Juice with Added Calcium has 10.9145575 g of Fructose per 14 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.6 g

Pink or Red Grapefruit Juice with Added Calcium has 10.5970431 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Pink or Red Grapefruit Juice with Added Calcium has 10.0810822 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.13%

Pink or Red Grapefruit Juice with Added Calcium has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.02 g

3.6%

Pink or Red Grapefruit Juice with Added Calcium has 2.0241543 g of Protein per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit Juice with Calcium

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Pink or Red Grapefruit Juice with Added Calcium has 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Pink or Red Grapefruit Juice with Added Calcium has 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Pink or Red Grapefruit Juice with Added Calcium has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Pink or Red Grapefruit Juice with Added Calcium has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Pink or Red Grapefruit Juice with Added Calcium has 1.0716111 mg of Vitamin B5 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Pink or Red Grapefruit Juice with Added Calcium has 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Pink or Red Grapefruit Juice with Added Calcium has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C88 mg

98%

Ascorbic acid

Pink or Red Grapefruit Juice with Added Calcium has 88.110246 mg of Vitamin C per 14 ounces, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pink or Red Grapefruit Juice with Added Calcium has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Pink or Red Grapefruit Juice with Added Calcium has 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit Juice with Calcium

Calcium579 mg

58%

Pink or Red Grapefruit Juice with Added Calcium has 579.46378 mg of Calcium per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Pink or Red Grapefruit Juice with Added Calcium has 0.10319218 mg of Copper per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Pink or Red Grapefruit Juice with Added Calcium has 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Pink or Red Grapefruit Juice with Added Calcium has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.075 mg

3.28%

Pink or Red Grapefruit Juice with Added Calcium has 0.07540967 mg of Manganese per 14 ounces, which is 3.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Pink or Red Grapefruit Juice with Added Calcium has 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium524 mg

15.4%

Pink or Red Grapefruit Juice with Added Calcium has 523.89876 mg of Potassium per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Pink or Red Grapefruit Juice with Added Calcium has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Pink or Red Grapefruit Juice with Added Calcium has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water360 g

9.74%

Pink or Red Grapefruit Juice with Added Calcium has 360.2597761 g of Water per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pink or Red Grapefruit Juice with Added Calcium :

14 ounces of Pink Grapefruit Juice with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Pink or Red Grapefruit Juice with Added Calcium :

14 ounces of Pink Grapefruit Juice with Calcium is an excellent source of Calcium.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Iron and Manganese.
While 14 ounces of product has trace amounts of Zinc, it has no Selenium and Sodium.

Macronutrients in 14 ounces of Pink or Red Grapefruit Juice with Added Calcium :

14 ounces of Pink Grapefruit Juice with Calcium is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fructose.
It also has some Fat, Omega 6, Fiber and Protein.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Pink or Red Grapefruit Juice with Added Calcium with:

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Food Info

Nutrients in 14 ounces of Pink Grapefruit Juice with Calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pink or Red Grapefruit Juice with Added Calcium with: