Nutrients in 300 calories of Pink Grapefruit Juice with Calcium

Pink or Red Grapefruit Juice with Added Calcium .

juice

Weight per 300 Calories

Pink Grapefruit Juice with Calcium

769g

Pink or Red Grapefruit Juice with Added Calcium has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

300 kcal ▼

Macro Nutrients

Pink Grapefruit Juice with Calcium

Energy300 kcal

10.3%

Pink or Red Grapefruit Juice with Added Calcium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.23 g

5.4%

Pink or Red Grapefruit Juice with Added Calcium has 5.2307692307692 g of Fat per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.16%

Pink or Red Grapefruit Juice with Added Calcium has 1.3307692307692 g of Saturated Fat per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30%

Pink or Red Grapefruit Juice with Added Calcium has 0.47692307692308 g of Omega 3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Pink or Red Grapefruit Juice with Added Calcium has 1.8 g of Omega 6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pink or Red Grapefruit Juice with Added Calcium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.5 g

45.8%

Pink or Red Grapefruit Juice with Added Calcium has 59.538461538462 g of Carbohydrate per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars61.2 g

84.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pink or Red Grapefruit Juice with Added Calcium has 61.230769230769 g of Sugars per 300 calories, which is 84.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pink or Red Grapefruit Juice with Added Calcium has 21.153846153846 g of Fructose per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.5 g

Pink or Red Grapefruit Juice with Added Calcium has 20.538461538462 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19.5 g

Pink or Red Grapefruit Juice with Added Calcium has 19.538461538462 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.07%

Pink or Red Grapefruit Juice with Added Calcium has 2.3076923076923 g of Fiber per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.92 g

Pink or Red Grapefruit Juice with Added Calcium has 3.9230769230769 g of Protein per 300 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Grapefruit Juice with Calcium

Vitamin A123 μg

13.7%

RAE, retinol activity equivalents

Pink or Red Grapefruit Juice with Added Calcium has 123.07692307692 μg of Vitamin A per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.4%

Thiamine

Pink or Red Grapefruit Juice with Added Calcium has 0.29230769230769 mg of Vitamin B1 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Pink or Red Grapefruit Juice with Added Calcium has 0.23076923076923 mg of Vitamin B2 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.6%

Niacin, nicotinic acid, niacinamide

Pink or Red Grapefruit Juice with Added Calcium has 1.5384615384615 mg of Vitamin B3 per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.08 mg

41.5%

Pantothenic acid

Pink or Red Grapefruit Juice with Added Calcium has 2.0769230769231 mg of Vitamin B5 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Pink or Red Grapefruit Juice with Added Calcium has 0.33846153846154 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Pink or Red Grapefruit Juice with Added Calcium has 92.307692307692 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C171 mg

190%

Ascorbic acid

Pink or Red Grapefruit Juice with Added Calcium has 170.76923076923 mg of Vitamin C per 300 calories, which is 190% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pink or Red Grapefruit Juice with Added Calcium has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Pink or Red Grapefruit Juice with Added Calcium has 1.5384615384615 mg of Vitamin E per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Grapefruit Juice with Calcium

Calcium1123 mg

112%

Pink or Red Grapefruit Juice with Added Calcium has 1123.0769230769 mg of Calcium per 300 calories, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Pink or Red Grapefruit Juice with Added Calcium has 0.2 mg of Copper per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.77%

Pink or Red Grapefruit Juice with Added Calcium has 0.46153846153846 mg of Iron per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.2 mg

16.5%

Pink or Red Grapefruit Juice with Added Calcium has 69.230769230769 mg of Magnesium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.35%

Pink or Red Grapefruit Juice with Added Calcium has 0.14615384615385 mg of Manganese per 300 calories, which is 6.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Pink or Red Grapefruit Juice with Added Calcium has 123.07692307692 mg of Phosphorus per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1015 mg

30%

Pink or Red Grapefruit Juice with Added Calcium has 1015.3846153846 mg of Potassium per 300 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pink or Red Grapefruit Juice with Added Calcium has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.4 mg

1.03%

Pink or Red Grapefruit Juice with Added Calcium has 15.384615384615 mg of Sodium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.8%

Pink or Red Grapefruit Juice with Added Calcium has 0.30769230769231 mg of Zinc per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water698 g

19%

Pink or Red Grapefruit Juice with Added Calcium has 698.23076923077 g of Water per 300 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pink or Red Grapefruit Juice with Added Calcium :

300 calories of Pink Grapefruit Juice with Calcium has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Pink or Red Grapefruit Juice with Added Calcium :

300 calories of Pink Grapefruit Juice with Calcium has outstanding amounts of Calcium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Magnesium and Phosphorus.
This fruit has some Iron, Manganese and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Pink or Red Grapefruit Juice with Added Calcium :

300 calories of Pink Grapefruit Juice with Calcium has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate and Fructose.
It also has a good amount of Omega 6 and Protein.
This fruit has some Fat, Saturated Fat and Fiber.
It has no Glucose and Sucrose.

Compare Pink or Red Grapefruit Juice with Added Calcium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pink Grapefruit Juice with Calcium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pink or Red Grapefruit Juice with Added Calcium with: