Nutrients in 500 calories of Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained.

Weight per 500 Calories

Blueberries, canned, light syrup, drained

568g

Blueberries, canned, light syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Blueberries, canned, light syrup, drained

Energy500 kcal

17.2%

Blueberries, canned, light syrup, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Blueberries, canned, light syrup, drained have 2.2727272727273 g of Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Blueberries, canned, light syrup, drained have 0.15909090909091 g of Saturated Fat per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.6%

Blueberries, canned, light syrup, drained have 0.42613636363636 g of Omega 3 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.8%

Blueberries, canned, light syrup, drained have 0.64772727272727 g of Omega 6 per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, light syrup, drained have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Blueberries, canned, light syrup, drained have 128.75 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, light syrup, drained have 99.147727272727 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose48 g

66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, canned, light syrup, drained have 47.897727272727 g of Fructose per 500 calories, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49 g

Blueberries, canned, light syrup, drained have 48.977272727273 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.33 g

Blueberries, canned, light syrup, drained have 2.3295454545455 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.8 g

39%

Blueberries, canned, light syrup, drained have 14.772727272727 g of Fiber per 500 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.6%

Blueberries, canned, light syrup, drained have 5.9090909090909 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, light syrup, drained

Vitamin A11.4 μg

1.26%

RAE, retinol activity equivalents

Blueberries, canned, light syrup, drained have 11.363636363636 μg of Vitamin A per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.8%

Thiamine

Blueberries, canned, light syrup, drained have 0.26136363636364 mg of Vitamin B1 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Blueberries, canned, light syrup, drained have 0.75 mg of Vitamin B2 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, light syrup, drained have 2.0625 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.66%

Pantothenic acid

Blueberries, canned, light syrup, drained have 0.23295454545455 mg of Vitamin B5 per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Blueberries, canned, light syrup, drained have 0.27840909090909 mg of Vitamin B6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.4 μg

2.84%

Folates and Folic Acid

Blueberries, canned, light syrup, drained have 11.363636363636 μg of Vitamin B9 per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, light syrup, drained have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.84 mg

3.16%

Ascorbic acid

Blueberries, canned, light syrup, drained have 2.8409090909091 mg of Vitamin C per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, light syrup, drained have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.84 mg

52.3%

Tocopherols and Tocotrienols

Blueberries, canned, light syrup, drained have 7.8409090909091 mg of Vitamin E per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K113 μg

94%

Phytomenadione or phylloquinone

Blueberries, canned, light syrup, drained have 113.06818181818 μg of Vitamin K per 500 calories, which is 94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, light syrup, drained

Calcium34 mg

3.4%

Blueberries, canned, light syrup, drained have 34.090909090909 mg of Calcium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Blueberries, canned, light syrup, drained have 0.30113636363636 mg of Copper per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.44 mg

30.5%

Blueberries, canned, light syrup, drained have 2.4431818181818 mg of Iron per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Blueberries, canned, light syrup, drained have 22.727272727273 mg of Magnesium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Blueberries, canned, light syrup, drained have 2.5 mg of Manganese per 500 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.74%

Blueberries, canned, light syrup, drained have 68.181818181818 mg of Phosphorus per 500 calories, which is 9.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.02%

Blueberries, canned, light syrup, drained have 306.81818181818 mg of Potassium per 500 calories, which is 9.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Blueberries, canned, light syrup, drained have 0.56818181818182 μg of Selenium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.14%

Blueberries, canned, light syrup, drained have 17.045454545455 mg of Sodium per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.65%

Blueberries, canned, light syrup, drained have 0.51136363636364 mg of Zinc per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Blueberries, canned, light syrup, drained have 430.22727272727 g of Water per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Blueberries, canned, light syrup, drained:

500 calories of Blueberries, canned, light syrup, drained has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3.
This fruit has some Vitamin B5, Vitamin B9 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Blueberries, canned, light syrup, drained:

500 calories of Blueberries, canned, light syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus and Potassium.
This fruit has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Blueberries, canned, light syrup, drained:

500 calories of Blueberries, canned, light syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Blueberries, canned, light syrup, drained with:

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Food Info

Nutrients in 500 calories of Blueberries, canned, light syrup, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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