Nutrients in 7 ounces of Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Blueberries, canned, light syrup, drained

Energy175 kcal

6.02%

Blueberries, canned, light syrup, drained have 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Blueberries, canned, light syrup, drained have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Blueberries, canned, light syrup, drained have 0.05556502 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.3%

Blueberries, canned, light syrup, drained have 0.148834875 g of Omega 3 per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Blueberries, canned, light syrup, drained have 0.22622901 g of Omega 6 per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, light syrup, drained have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.6%

Blueberries, canned, light syrup, drained have 44.9679769 g of Carbohydrate per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.6 g

47.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, light syrup, drained have 34.62891425 g of Sugars per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.7 g

23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, canned, light syrup, drained have 16.72903995 g of Fructose per 7 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Blueberries, canned, light syrup, drained have 17.1060883 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.81 g

Blueberries, canned, light syrup, drained have 0.81363065 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Blueberries, canned, light syrup, drained have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.06 g

3.7%

Blueberries, canned, light syrup, drained have 2.0638436 g of Protein per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, light syrup, drained

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Blueberries, canned, light syrup, drained have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Blueberries, canned, light syrup, drained have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Blueberries, canned, light syrup, drained have 0.26194938 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, light syrup, drained have 0.720360795 mg of Vitamin B3 per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.63%

Pantothenic acid

Blueberries, canned, light syrup, drained have 0.081363065 mg of Vitamin B5 per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.48%

Pyridoxine

Blueberries, canned, light syrup, drained have 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Blueberries, canned, light syrup, drained have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, light syrup, drained have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Blueberries, canned, light syrup, drained have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, light syrup, drained have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg

18.3%

Tocopherols and Tocotrienols

Blueberries, canned, light syrup, drained have 2.7385617 mg of Vitamin E per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39.5 μg

33%

Phytomenadione or phylloquinone

Blueberries, canned, light syrup, drained have 39.4908535 μg of Vitamin K per 7 ounces, which is 33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, light syrup, drained

Calcium12 mg

1.2%

Blueberries, canned, light syrup, drained have 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Blueberries, canned, light syrup, drained have 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.7%

Blueberries, canned, light syrup, drained have 0.85331995 mg of Iron per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Blueberries, canned, light syrup, drained have 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Blueberries, canned, light syrup, drained have 0.8731646 mg of Manganese per 7 ounces, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Blueberries, canned, light syrup, drained have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium107 mg

3.15%

Blueberries, canned, light syrup, drained have 107.16111 mg of Potassium per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Blueberries, canned, light syrup, drained have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Blueberries, canned, light syrup, drained have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Blueberries, canned, light syrup, drained have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.06%

Blueberries, canned, light syrup, drained have 150.2636898 g of Water per 7 ounces, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Blueberries, canned, light syrup, drained:

7 ounces of Blueberries, canned, light syrup, drained is an excellent source of Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin E.
It also has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Blueberries, canned, light syrup, drained:

7 ounces of Blueberries, canned, light syrup, drained is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Blueberries, canned, light syrup, drained:

7 ounces of Blueberries, canned, light syrup, drained is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3 and Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Blueberries, canned, light syrup, drained with:

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Food Info

Nutrients in 7 ounces of Blueberries, canned, light syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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