Nutrients in 1 pound of Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Blueberries, canned, light syrup, drained

Energy399 kcal

13.8%

Blueberries, canned, light syrup, drained have 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Blueberries, canned, light syrup, drained have 1.814368 g of Fat per 1 pound, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Blueberries, canned, light syrup, drained have 0.12700576 g of Saturated Fat per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Blueberries, canned, light syrup, drained have 0.340194 g of Omega 3 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.04%

Blueberries, canned, light syrup, drained have 0.51709488 g of Omega 6 per 1 pound, which is 3.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Blueberries, canned, light syrup, drained have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Blueberries, canned, light syrup, drained have 102.7839472 g of Carbohydrate per 1 pound, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, canned, light syrup, drained have 79.151804 g of Sugars per 1 pound, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.2 g

52.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, canned, light syrup, drained have 38.2378056 g of Fructose per 1 pound, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39 g

Blueberries, canned, light syrup, drained have 39.0996304 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.86 g

Blueberries, canned, light syrup, drained have 1.8597272 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.8 g

31%

Blueberries, canned, light syrup, drained have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.42%

Blueberries, canned, light syrup, drained have 4.7173568 g of Protein per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, canned, light syrup, drained

Vitamin A9.07 μg

RAE, retinol activity equivalents

Blueberries, canned, light syrup, drained have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.4%

Thiamine

Blueberries, canned, light syrup, drained have 0.20865232 mg of Vitamin B1 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Blueberries, canned, light syrup, drained have 0.59874144 mg of Vitamin B2 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Blueberries, canned, light syrup, drained have 1.64653896 mg of Vitamin B3 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Blueberries, canned, light syrup, drained have 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Blueberries, canned, light syrup, drained have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Blueberries, canned, light syrup, drained have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Blueberries, canned, light syrup, drained have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Blueberries, canned, light syrup, drained have 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Blueberries, canned, light syrup, drained have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.26 mg

41.7%

Tocopherols and Tocotrienols

Blueberries, canned, light syrup, drained have 6.2595696 mg of Vitamin E per 1 pound, which is 41.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K90 μg

75.2%

Phytomenadione or phylloquinone

Blueberries, canned, light syrup, drained have 90.264808 μg of Vitamin K per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, canned, light syrup, drained

Calcium27.2 mg

2.72%

Blueberries, canned, light syrup, drained have 27.21552 mg of Calcium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Blueberries, canned, light syrup, drained have 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Blueberries, canned, light syrup, drained have 1.9504456 mg of Iron per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Blueberries, canned, light syrup, drained have 18.14368 mg of Magnesium per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.8%

Blueberries, canned, light syrup, drained have 1.9958048 mg of Manganese per 1 pound, which is 86.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Blueberries, canned, light syrup, drained have 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium245 mg

7.2%

Blueberries, canned, light syrup, drained have 244.93968 mg of Potassium per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Blueberries, canned, light syrup, drained have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Blueberries, canned, light syrup, drained have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Blueberries, canned, light syrup, drained have 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.3%

Blueberries, canned, light syrup, drained have 343.4598624 g of Water per 1 pound, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Blueberries, canned, light syrup, drained:

1 pound of Blueberries, canned, light syrup, drained is an excellent source of Vitamin B2, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Blueberries, canned, light syrup, drained:

1 pound of Blueberries, canned, light syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus and Potassium.
This fruit has some Calcium, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Blueberries, canned, light syrup, drained:

1 pound of Blueberries, canned, light syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Blueberries, canned, light syrup, drained with:

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Food Info

Nutrients in 1 pound of Blueberries, canned, light syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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