Nutrients in 500 calories of Passion-fruit Juice, Yellow

Raw Passion-fruit Juice, Yellow (Passiflora edulis f. flavicarpa).

raw whole

Weight per 500 Calories

Passion-fruit Juice, Yellow

833g

Raw Passion-fruit Juice, Yellow has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellow

Energy500 kcal

17.2%

Raw Passion-fruit Juice, Yellow has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Raw Passion-fruit Juice, Yellow has 1.5 g of Fat per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.39%

Raw Passion-fruit Juice, Yellow has 0.125 g of Saturated Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Passion-fruit Juice, Yellow has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.15%

Raw Passion-fruit Juice, Yellow has 0.875 g of Omega 6 per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Passion-fruit Juice, Yellow has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

93%

Raw Passion-fruit Juice, Yellow has 120.41666666667 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Passion-fruit Juice, Yellow has 118.75 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.67 g

4.4%

Raw Passion-fruit Juice, Yellow has 1.6666666666667 g of Fiber per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

9.97%

Raw Passion-fruit Juice, Yellow has 5.5833333333333 g of Protein per 500 calories, which is 9.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Passion-fruit Juice, Yellow

Vitamin A392 μg

43.5%

RAE, retinol activity equivalents

Raw Passion-fruit Juice, Yellow has 391.66666666667 μg of Vitamin A per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Passion-fruit Juice, Yellow has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.7%

Riboflavin

Raw Passion-fruit Juice, Yellow has 0.84166666666667 mg of Vitamin B2 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Raw Passion-fruit Juice, Yellow has 18.666666666667 mg of Vitamin B3 per 500 calories, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38.5%

Pyridoxine

Raw Passion-fruit Juice, Yellow has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.7 μg

16.7%

Folates and Folic Acid

Raw Passion-fruit Juice, Yellow has 66.666666666667 μg of Vitamin B9 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Passion-fruit Juice, Yellow has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg

169%

Ascorbic acid

Raw Passion-fruit Juice, Yellow has 151.66666666667 mg of Vitamin C per 500 calories, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Passion-fruit Juice, Yellow has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.083 mg

0.56%

Tocopherols and Tocotrienols

Raw Passion-fruit Juice, Yellow has 0.083333333333333 mg of Vitamin E per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.33 μg

2.78%

Phytomenadione or phylloquinone

Raw Passion-fruit Juice, Yellow has 3.3333333333333 μg of Vitamin K per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Passion-fruit Juice, Yellow

Calcium33.3 mg

3.33%

Raw Passion-fruit Juice, Yellow has 33.333333333333 mg of Calcium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Raw Passion-fruit Juice, Yellow has 0.41666666666667 mg of Copper per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Raw Passion-fruit Juice, Yellow has 3 mg of Iron per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium142 mg

33.7%

Raw Passion-fruit Juice, Yellow has 141.66666666667 mg of Magnesium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus208 mg

29.8%

Raw Passion-fruit Juice, Yellow has 208.33333333333 mg of Phosphorus per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2317 mg

68%

Raw Passion-fruit Juice, Yellow has 2316.6666666667 mg of Potassium per 500 calories, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.83 μg

1.5%

Raw Passion-fruit Juice, Yellow has 0.83333333333333 μg of Selenium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Passion-fruit Juice, Yellow has 50 mg of Sodium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Raw Passion-fruit Juice, Yellow has 0.5 mg of Zinc per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water702 g

19%

Raw Passion-fruit Juice, Yellow has 701.75 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Passion-fruit Juice, Yellow:

500 calories of Passion-fruit Juice, Yellow has outstanding amounts of Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B9.
This fruit has some Vitamin K.
It has no Vitamin B1, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Raw Passion-fruit Juice, Yellow:

500 calories of Passion-fruit Juice, Yellow is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Raw Passion-fruit Juice, Yellow:

500 calories of Passion-fruit Juice, Yellow has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Raw Passion-fruit Juice, Yellow with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Passion-fruit Juice, Yellow

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Passion-fruit Juice, Yellow with: