Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA9.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371268
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.36.64
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.564.82
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332364.5
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.562.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.562.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.93
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.781.63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.42
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4621.37
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.14
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.08
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45310.99
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81600.98
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7900.93
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.30.91
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.82
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA0.79
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.60.74
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.74
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.73
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.72
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.66
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.60.65
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.64
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.63
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.63
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.62
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.59
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.58
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.57
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8300.54
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.49
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.48
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.45310.46
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.24200.46
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.48790.45
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.44
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.42
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.42
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA0.42
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.780.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.45310.39
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids27.80.0790.210.610.550.048NA12039.7NANANA0.37
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.67200.37
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.37
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.730.36
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.40.35
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.60.35
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.40.34
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.33
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.20.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.31
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.31
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.31
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.31
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.31
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.950.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.30.29
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.29
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.30.28
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.27
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.27
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA0.27
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1230.0790.0792.50.0950.052NA35.702.7804.729.530.26
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.25
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.730.25
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.80.23
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.23
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.21
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.80.21
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.70.21
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA0.21
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA150.21
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.30.2
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.2
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.19
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.19
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.48210.19
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.70.19
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids7.940.0910.151.770.270.28NA7.9403.9700.32130.19
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.19
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids7.940.0870.141.660.27NANANA03.970NANA0.19
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.2840.19
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA0.19
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids63.50.0440.142.130.20.075NA1202101.946.750.19
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA0.19
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.18
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.18
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.60.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.60.18
Vitamins in Top 100 Fruits with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Omega 6 per 14 ounces.
Top 5 fruits with most amount of omega 6 per 14 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries