Nutrients in 14 ounces of Loquats

Raw Loquats (Eriobotrya japonica).

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Loquats

Energy187 kcal

6.43%

Raw Loquats have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Raw Loquats have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Raw Loquats have 0.1587572 g of Saturated Fat per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Raw Loquats have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Raw Loquats have 0.30560761 g of Omega 6 per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Loquats have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Raw Loquats have 48.1828102 g of Carbohydrate per 14 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Raw Loquats have 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.05%

Raw Loquats have 1.7066399 g of Protein per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Loquats

Vitamin A302 μg

33.5%

RAE, retinol activity equivalents

Raw Loquats have 301.63868 μg of Vitamin A per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Raw Loquats have 0.07540967 mg of Vitamin B1 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Raw Loquats have 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg

4.47%

Niacin, nicotinic acid, niacinamide

Raw Loquats have 0.7144074 mg of Vitamin B3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.5%

Pyridoxine

Raw Loquats have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Raw Loquats have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Loquats have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Raw Loquats have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Loquats

Calcium63.5 mg

6.35%

Raw Loquats have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Raw Loquats have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Loquats have 1.1113004 mg of Iron per 14 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Raw Loquats have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.5%

Raw Loquats have 0.58740164 mg of Manganese per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Raw Loquats have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1056 mg

31%

Raw Loquats have 1055.73538 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Loquats have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Loquats have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Raw Loquats have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Raw Loquats have 344.2252989 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Loquats:

14 ounces of Loquats is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3 and Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Raw Loquats:

14 ounces of Loquats is an excellent source of Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium and Selenium.
While 14 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 14 ounces of Raw Loquats:

14 ounces of Loquats is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Loquats with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Loquats

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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