Comparing Nutrients in 14 ounces
LoquatsVS Tomatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Loquats vs Tomatoes:- Raw Loquats have 1.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B3 and 13.7 times more Vitamin C than Raw Loquats.
- Both Raw Loquats and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
- Both Raw Loquats as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Loquats vs Tomatoes:- Raw Loquats have 1.6 times more Calcium, 1.3 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 1.5 times more Copper and 3.4 times more Zinc than Raw Loquats.
- Both Raw Loquats and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Loquats have 2.6 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- While Raw Ripe Red Tomatoes contain 2 times more Protein than Raw Loquats.
- Both Raw Loquats as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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