Lets compare vitamin content per 14 ounces of Loquats vs Cooked Ripe Red Tomatoes:
Raw Loquats have 3.2 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 22.8 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Loquats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Loquats vs Cooked Ripe Red Tomatoes:
Raw Loquats have 1.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Copper, 2.4 times more Iron and 2.8 times more Zinc than Raw Loquats.
Both Raw Loquats and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Loquats have 2.6 times more Energy, 3 times more Carbohydrate and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Protein than Raw Loquats.
Both Raw Loquats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.