Lets compare vitamin content per 14 ounces of Loquats vs Baked White Potatoes:
Raw Loquats have 76 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Loquats vs Baked White Potatoes:
Raw Loquats have 1.6 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 7 times more Zinc than Raw Loquats.
Both Raw Loquats and Baked Whole White Potatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 2 times more Energy, 1.7 times more Carbohydrate and 4.9 times more Protein than Raw Loquats.
Both Raw Loquats and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Loquats as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.